KineticPrimer

## What’s New in Version 1.0.15 KineticPrimer is becoming more than a workout generator. This update introduces a major evolution in how you plan, view, and manage your training week. **A More Powerful Training Calendar** Your Calendar is now a true training-planning tool. • View your schedule in **List, Week, or Month** views • Tap a scheduled session to see the **complete workout prescription** before training • **Press, hold, and drag workouts** to move them to another day • Use Move Session as an alternative way to reschedule • See your updated schedule reflected throughout KineticPrimer • Better readability makes it easier to understand your entire training week at a glance **Plan Around Real Life** Traveling? Training somewhere different than expected? Scheduled strength sessions can be adjusted for your available training environment, helping KineticPrimer account for Full Gym, Hotel Gym, Home Gym, limited-equipment, and other supported training settings. Change your plans ahead of time or when circumstances change. **Running Joins KineticPrimer** KineticPrimer can now recognize running as its own training modality rather than treating every scheduled training day like a strength workout. Running sessions can include structured prescriptions such as easy running, strides, intervals, tempo/threshold work, recovery running, and long runs when appropriate. Your running prescription can be viewed directly from the Calendar and Today experience. **Strength + Running + Mobility + Recovery** This release lays the foundation for KineticPrimer to think about your training as a complete program rather than a collection of isolated workouts. Strength, running, mobility, recovery, sport, and rest can now be represented intentionally within your training schedule. That means your calendar can better reflect how you actually train — and where your training is going next. **Better Program & Calendar Reliability** We also made significant improvements behind the scenes to make scheduled training more trustworthy. • Calendar and Today now share stronger session authority • Moving a workout preserves the identity of the training session • Completed training history remains protected when schedules change • Switching programs no longer leaves old future workouts mixed into your active schedule • Non-strength training days are no longer incorrectly interpreted as strength sessions • Improved handling of skipped, moved, completed, and future sessions • Numerous calendar, scheduling, persistence, and workout-history fixes This is one of our biggest training-planning updates yet — and it was shaped directly by feedback from KineticPrimer athletes. Keep the feedback coming. We're listening, building, and shipping.