Assess your balance and mobility at home with guided movement tests. Receive a personalized Movement Score™ and tailored exercise plans to track your progress and understand how your body moves over time. No equipment is required.
1.1.8
October 16, 2026
New in Kinis: KinisCare connects you with a Movement Expert. Make sense of your results, ask questions, and take your next step with confidence. Minor fixes and improvements also included in this release. We're always working behind the scenes to make the app faster and more reliable. As always, thanks for your support! If something feels confusing or doesn't work as expected, write to us at community@kinis.com. We read everything.
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Kinis is a health and fitness app designed to help users assess their balance and mobility from home. It provides objective insights into how you move through guided assessments and offers personalized exercise plans to help you improve.
You place your phone on a stable surface and follow on-screen guides for movement assessments like the Overhead Squat Test and Single Leg Stance. Kinis then analyzes your movement using your phone's camera and provides immediate results and personalized exercise recommendations.
No, Kinis is designed to be used without any special equipment. You only need your smartphone and a stable surface to place it on.
No, Kinis is not a medical device and does not diagnose or treat any health conditions. It is intended to help users understand and notice their movement patterns. Always consult a healthcare professional for any health concerns.
The Movement Score™ is a personalized baseline score you receive after completing a short assessment in Kinis. It helps you understand your current movement capabilities and track changes over time.
Kinis offers guided movement assessments such as the Overhead Squat Test (OHS) to analyze key movement characteristics and the Single Leg Stance (SLS) to assess balance and stability.
Based on the provided data, Kinis currently supports iPhones. It was released on February 10, 2026, with the latest version being 1.1.6 updated on September 10, 2026.
Kinis has an age rating of 4+, making it suitable for a wide range of users. The app is free to download and use.
