What I was looking for!
I had a bunch of screenshots of ChatGPT workouts and it just wasn’t that helpful- this is exactly what I needed to make it functional
Free
In-App Purchases
About
This app transforms AI-generated workout plans into structured, trackable training programs. Simply paste your AI-written routine, and it automatically schedules exercises, sets, reps, and rest periods. Log every set, monitor progress, and track various workout types, including strength and cardio.
✓Paste AI workout plans for automatic setup
✓Automatic weekly and multi-phase scheduling
✓Fast set-by-set workout logging with rest timers
✓Strength and cardio tracking
✓Exercise library with muscle targeting
✓PR tracking and workout history
✓Muscle recovery and fatigue tracking
✓Apple Health sync
Show original description
What's New in Kiron
1.0.2
June 28, 2026
• Set personal goals for any exercise and track your progress • Smarter plan import — long programs now split into phases automatically • New muscle-recovery tracking shows what's fresh before you train • Added a back button throughout sign-up and onboarding • Fixed password reset and a sign-up issue that could block entering your height • Faster exercise search, plus reliability and stability fixes
MoreSubscription plans
Kiron Weekly
Full access to Kiron workout tracking and programs.
$4.997 Days
3 Days trialUser reviews
Developer apps
FAQ
Does Kiron have ads?
No, Kiron is ad-free, allowing for an uninterrupted training experience.
What AI chatbots can I use with Kiron?
Kiron is designed to work with AI outputs from chatbots like ChatGPT, Claude, and Gemini, as well as plans from coaches or spreadsheets.
How does Kiron handle workout setup?
Kiron automatically parses pasted AI workout plans, mapping exercises, sets, reps, and rest without manual entry or templates.
What types of workouts can Kiron track?
Kiron supports a wide range of activities including strength training, running, cycling, rowing, swimming, intervals, conditioning, mobility, and rehab work.
What are the subscription options for Kiron?
Kiron offers a 'Kiron Weekly' plan at $4.99 for 7 days with a 3-day free trial, and an 'Kiron Annual' plan at $49.99 for a year.
Does Kiron sync with Apple Health?
Yes, completed workouts are automatically synced to Apple Health, integrating your training data with your overall health information.
What is the age rating for Kiron?
Kiron has an age rating of 4+, making it suitable for a broad range of users.
How often is Kiron updated?
The latest version of Kiron is 1.0.2, and it was last updated on June 28, 2026, indicating regular maintenance and updates.