
knoself
Time Tracker & Micro-journal
About
Track your time as it happens and journal your thoughts, feelings, and takeaways. Review your past efforts with AI analysis and visualize your daily rhythm. Organize tasks and sync across devices.
What's New in knoself
2.11.0
November 2, 2026
Starting a record and revisiting one both got smoother: press ⌘T on Mac to start timing right away, and the home timeline is now a single journal flow where a day of timers and journals reads as one piece. New - ⌘T on Mac: start timing as soon as the window has focus, no hunting for the entry point - Quick tags on the timer page: suggestions now include a Recent row, and tags carried by a linked task show up too - Week view shows the ISO week number, so plans across weeks are clear at a glance - More reliable Notion export: fields are filled in on connect, and deletions propagate Improved - The home timeline is now journal flow only, with no view switching - Task details became a single sheet that connects the body and your thought trail - Long entries support inline "… More" expansion, and the expanded state survives scrolling - When a Mac stops a timer, the iPhone widget, Lock Screen, and Apple Watch stop with it - More reliable iCloud sync: low device storage is reported clearly, and temporary files no longer count toward device backups - Fixed tag completion, photo selection, and image deletion in the viewer, among other details Thanks for using knoself. The first minute you record today is the one you can revisit next week.
MoreSubscriptions & In-App Purchases
Knoself Pro monthly subscription
Full access to all features for 1 month
Events
Developer apps
FAQ
How does knoself track time?
knoself allows you to start timers from various places including the Action Button, widgets, Apple Watch, and inside the app. Each timer session is saved as a 'Time Card' with associated notes and context.
Can knoself analyze my time usage with AI?
Yes, knoself offers AI analysis for your time cards. You can share cards with an AI to analyze them using methods like Three Things, KPT, or 4P. On Mac, a local MCP service allows AI queries without uploading data.
What kind of data does knoself store?
knoself stores time logs, notes, mood, context, and takeaways associated with each timer session. It can also integrate with Apple Health for mindfulness, sleep, and workout data.
Is knoself available on multiple devices?
Yes, knoself is available on iPhone, iPad, Mac, and Apple Watch. Your records are stored locally by default, with optional iCloud sync.
What are the subscription options for knoself?
knoself offers a 'Knoself Pro' subscription with monthly ($0.99) and yearly ($5.99) plans. Both plans include a 1-month free trial.
How does knoself help with task management?
knoself allows you to create tasks with dates, times, and alerts. It can display your week as an agenda or a board and integrate with your calendar to view events and write back finished records.
What is the age rating for knoself?
knoself has an age rating of 12+, making it suitable for users aged 12 and above.
How often is knoself updated?
The latest version of knoself is 2.11.0, which was last updated on November 2, 2026. This indicates a relatively frequent update cycle.











