knoself
Time Tracker & Micro-journal
About
Effortlessly track your time across work, study, and daily activities. Turn your efforts into detailed time cards with notes, tags, and photos for insightful review. Organize tasks with reminders and integrate with Apple Health for a holistic view of your day.
What's New in knoself
2.9.0
September 1, 2026
Switch your home screen to a journal-style timeline, where timers, journals, and reflections follow the shape of your day. On Mac, a local MCP service lets AI assistants query records and control timers. New - The home timeline now offers a journal layout with clear date dividers for each day; switch back to the continuous stream anytime, and pick a layout during onboarding - Add an All-day journal entry that captures the day without adding focused time - On Mac, enable the local MCP service so AI assistants can query records and start or stop timers with your confirmation — it runs locally, with no account - Smarter tag suggestions while timing, with hierarchical matches and on-device Apple Intelligence suggestions on supported devices Improved - Finish with This Moment: capture a quick thought and complete the timer in one flow - Smoother reflection and daily recap editing, and you can backfill daily recaps - See That Moment adds historical location context, and Live Photo previews look sharper - A refreshed StandBy timer widget and a new five-minute reminder preset
MoreSubscription plans
Knoself Pro monthly subscription
Full access to all features for 1 month
In-App Purchases
$14.99
Pro Lifetime Member
Pro Lifetime Member
Developer apps
FAQ
What is knoself?
knoself is a personal time tracker and micro-journal designed to help you record your efforts across work, study, and daily life. It allows you to create detailed time cards with notes, tags, and photos for later review and reflection.
How does knoself help with time tracking?
knoself offers quick start timing from various access points like widgets and the Apple Watch. Each recorded activity becomes a time card where you can add context such as notes, mood, and takeaways, providing a clear overview of where your time is spent.
Can knoself integrate with other apps?
Yes, knoself can sync mindfulness, sleep, and workout time from Apple Health. It also allows you to view system calendar events within its Reminders feature and write time records back to your system calendar.
What kind of reviews does knoself have?
knoself has received a rating of 5.0 stars from 1 rating, indicating a highly positive user sentiment based on available data.
Is knoself suitable for team management?
No, knoself is specifically designed for personal time recording and is not intended for team management, timesheet approval, or project billing purposes.
What are the subscription options for knoself Pro?
knoself offers a monthly subscription for $0.99 and a yearly subscription for $5.99, both including a 1-month free trial.
What devices does knoself support?
knoself is available on iPhone, iPad, and Apple Watch, with optional iCloud Sync for seamless data across devices.
Does knoself have ads?
No, knoself does not contain advertisements, providing an uninterrupted user experience.
