Know Myself

Know Myself — self-knowledge, relationship insight, and breakup support Quiet tools on your iPhone to understand yourself and your relationships: clinical-style assessments, mood check-ins, a private journal, and an on-device coach that learns from your context. Built for clarity—not noise. Know your patterns with screenings such as PHQ-9, GAD-7, attachment style, rumination, loneliness, and a personality lens (four preferences, eight Jungian functions, Steady/Activated subtype). Use relationship analysis to see how you attach, communicate, and caretake—before or after a breakup. When a relationship ends, get calm breakup support: structured check-ins, honest journaling, and coaching that meets you where you are—without feeds or pressure to “move on” overnight. Check in with how you feel. Write—or speak—in your journal when typing is hard. Chat with a coach powered by Apple Intelligence on your device. Optional Apple Health signals and calming playlists support the full picture. iCloud syncs your journal, coach chat, and playlists for free. Know Myself Premium unlocks unlimited AI sessions and deeper assessments. CORE FEATURES • Mood check-ins with a calm home screen • Relationship and attachment insight from validated screenings • Breakup support with private journal and on-device coaching • Personality type + 8-function stack with Steady/Activated subtype • Assessment reports with weekly focus and safety guidance • Optional Apple Health context and healing playlists KNOW MYSELF PREMIUM (OPTIONAL) • Auto-renewable monthly subscription ($5.00/month; price may vary by region) • Unlimited on-device Apple Intelligence coaching • Unlimited reflections and playlist generations • Additional depth assessments (PCL-5, PG-13, DASS-21, self-compassion, and more) • Payment charged to your Apple ID at confirmation of purchase • Renews unless cancelled at least 24 hours before the period ends • Manage in Settings → Apple ID → Subscriptions FREE SYNC • Journal, coach chat, and playlists sync via your iCloud (CloudKit) — no Premium required PRIVACY Guest mode available. On-device coaching stays on your iPhone. Sign in with Apple is optional for Premium. No ads. No tracking. No data sales. NOTE Wellness support—not therapy or a medical device. Screenings personalize guidance; they are not diagnoses. In a crisis, contact local emergency services or a crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aestudio.studio/mindfulness/privacy Support: support@aestudio.studio