Free
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About
Know Thy Day helps you build a simple daily reflection habit — up to five questions, answered once a day.
Define your own questions about your mood, energy, and what matters to you. Answer them each day, look back on past days, and notice patterns in how you feel over time.
Set a daily reminder so you never miss a day.
Simple. Private. Yours.
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What's New in Know Thy Day
2.2.0
September 11, 2026
• Your writing now saves as you go. Step away in the middle of a day and come back to exactly where you left off — the home screen shows "Continue today" until the day is finished. • Fixed the writing area when the keyboard is open, so long answers stay visible. • A quieter home screen once the day is closed. • Small visual refinements.
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