KnowLimit: Drink Journal
Mindful drinking journal
About
This app helps adults track their alcohol consumption privately and easily. Log drinks in seconds, view daily totals and patterns, and utilize Apple Watch and Siri for quick logging. It prioritizes user privacy with no accounts or tracking.
What's New in KnowLimit
2.2
June 3, 2026
Set your own daily drink limit and watch a simple progress ring fill as you log. New "Your Limit" control in Profile, tap any drink to edit it, and quick delete right from Today. Your limit is always the count you choose.
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FAQ
What is KnowLimit?
KnowLimit is a private drink journal designed for adults to track their alcohol consumption. It allows users to log various types of drinks, view daily totals, and understand their drinking patterns. The app emphasizes privacy by storing all data locally on the device.
How does KnowLimit calculate standard drinks?
KnowLimit converts all logged drinks into standard drinks using the National Institute on Alcohol Abuse and Alcoholism (NIAAA) definition. This definition states that one standard drink contains 14 grams of pure alcohol, allowing for consistent comparison across different beverages like beer, wine, and cocktails.
Can I use KnowLimit on my Apple Watch?
Yes, KnowLimit features a dedicated watchOS 10 app. You can use quick-add buttons for your favorite drink types and view your current day's count directly from your wrist. The watch app automatically syncs with your iPhone.
Does KnowLimit have ads?
No, KnowLimit is completely ad-free. The description explicitly states 'No ads.' This ensures an uninterrupted and private user experience without any advertisements.
How much does KnowLimit cost?
KnowLimit is a paid application, priced at $1.99. This one-time purchase grants you access to all its features for tracking your drinking habits privately.
Is KnowLimit suitable for younger users?
No, KnowLimit is intended for adults of legal drinking age in their jurisdiction. The app has an age rating of 17+ and is designed as a personal awareness journal, not for underage individuals.
How often is KnowLimit updated?
The latest version of KnowLimit is 2.2, and it was last updated on June 3, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Can KnowLimit share my data with Apple Health?
KnowLimit offers optional integration with Apple Health. You can choose to write your standard-drinks count to Apple Health using the 'Number of Alcoholic Beverages' data type. No other data is shared with Apple Health.