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KNOWYOURFLOW

KNOWYOURFLOW

Menstrual Tracking and Support

0 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 6 Apr 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 2, 2024
  • April 11, 2024

Features

Developer

KNOWYOURFLOW Limited
✨Promote your app ✨
KNOWYOURFLOW screenshot #1 for iPhone
KNOWYOURFLOW screenshot #2 for iPhone
KNOWYOURFLOW screenshot #3 for iPhone
KNOWYOURFLOW screenshot #4 for iPhone
iphone
ipad
🧾$6.99 - $49.99
In-App Purchase↘︎
⭐7
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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Icons↘︎

About

This app helps you understand and track the four phases of your menstrual cycle. It offers personalized movement series, nutritional guidance with phase-specific recipes, and a PMS diary to log symptoms and find relief options. Live in harmony with your cycle for enhanced wellbeing.

✓Menstrual cycle tracking
✓Phase-specific movement series
✓Nutritional guidance and recipes
✓PMS symptom logging and relief
✓Hormonal phase insights
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What's New in KNOWYOURFLOW

1.0.2

April 11, 2024

Bug Fixes

Subscription plans

1 Month Subscription

Full Access to KNOW YOUR FLOW

$6.991 Month
1 Month trial
How to cancel KNOWYOURFLOW subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

If you haven’t already, download now⭐️⭐️⭐️

KYF is amazing! I’ve tried multiple apps but KYF does it all & more - it’s helped me to track and sync my cycle and is so easy to use. I love all the information available and have learnt so many useful tips. I love working out and there’s amazing instructors who talk you through stretching, Pilates and other types of movement! My favourite part is all the recipe ideas to suit each stage of your cycle!! Cannot recommend enough!! 💖💖
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e2000smithe2000smith

Best period app ever !!!

I’ve tried loads of other period tracker apps, but this one is by far the best - I love that it doesn’t just track your period, but all four phases of the cycle so you can really learn about your bodies hormonal changes. Also the workouts and recipes are great so it’s like having a fitness app too! Already helped loads with my PMS and so excited to see how much it will help me in the long term!
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AnnikaparmarAnnikaparmar

So helpful 🌟

This app is so easy to use and has helped me track my period and sync my cycle to my everyday life. They have some really nice recipes that are tailored to me. It has also taught me a lot about my body/period that I did not know before! Excited to continue using the app, highly recommend!
Miss.mischaMiss.mischa

Great App

This is a wonderful app full of so many different useful features with a friendly interface. Not only does it help you track your period, it also helps you throughout your whole cycle by offering useful suggestions for food and exercises with videos to help you with the different stages. What a great app, one I would definitely recommend and keep using!
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hroseab667hroseab667

YOU NEED THIS APP !!!

Been struggling with PMS symptoms for years, accepted they were just a part of life - that is until KYF came along!! Never felt better and more in tune with my cycle, plus it looks super cute. Would recommend to anyone, 5+++ stars !!! 🩷🩷
robynevansrobynevans
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FAQ

Does KNOWYOURFLOW have ads?

No, KNOWYOURFLOW does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or subscriptions.

What are the subscription options for KNOWYOURFLOW?

KNOWYOURFLOW offers a 1-month subscription for $6.99 with a 7-day free trial, a 3-month subscription for $14.99, and a 1-year subscription for $49.99. These subscriptions unlock full access to all features and content.

What devices is KNOWYOURFLOW available on?

KNOWYOURFLOW is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is KNOWYOURFLOW updated?

The latest version of KNOWYOURFLOW is 1.0.2, released on April 11, 2024. Updates are provided regularly to enhance features and user experience.

What is the age rating for KNOWYOURFLOW?

KNOWYOURFLOW has an age rating of 17+. This is due to the mature themes related to health and reproductive cycles.

Can I track my PMS symptoms with KNOWYOURFLOW?

Yes, KNOWYOURFLOW includes a dedicated PMS Diary feature. You can log your symptoms and receive instant holistic relief options, helping you track and manage PMS over time.

Does KNOWYOURFLOW offer workout suggestions?

Yes, KNOWYOURFLOW provides a 'Movement series' tailored to each phase of your cycle. These series are designed to match your hormone, energy, and strength levels for that specific phase.

What kind of nutritional advice does KNOWYOURFLOW provide?

KNOWYOURFLOW helps you understand the nutrients your body needs for each phase of your cycle. It also offers phase-specific recipes and allows you to create new meal plans accordingly.