So helpful
Completely changed my workouts
Free
About
This app provides structured, personalized training plans tailored to your goals, schedule, and available equipment. It offers daily workout protocols, progress tracking, and an AI-powered performance assistant for guidance and accountability.
✓Personalized training plans
✓Daily workout protocols
✓Progress tracking
✓AI performance assistant (KOACH)
✓Adaptive training based on goals and environment
✓Workout logging
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What's New in KOIN Performance
KOIN Performance 2.0
March 14, 2026
Introducing KOIN Pro. This update adds a 7-day free trial with access to AI-powered coaching, personalized training programs, and advanced performance insights. We’ve also added infrastructure for push notifications to support upcoming workout reminders and coaching alerts.
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FAQ
What kind of training plans does KOIN offer?
KOIN generates structured training programs tailored to your specific goals, experience level, training environment, and available equipment. These plans adapt to factors like desired outcomes (speed, strength, muscle, resilience), training frequency, and preferred workout splits.
How does KOIN help athletes stay accountable?
KOIN's built-in performance assistant, KOACH, helps athletes stay accountable by allowing them to check in on their body's feelings and receive guidance. KOACH assists in adjusting training, navigating recovery, and maintaining focus on progress.
What information is included in daily training protocols?
Each daily session within KOIN includes primary lifts and accessories, warm-ups and activation work, mobility and recovery exercises, and cardio and conditioning. The duration and structure of each session are also clearly outlined.
What can I track with KOIN?
You can log and monitor your strength training sessions, cardio and conditioning workouts, daily activity levels, and overall program progress. Consistency in tracking is emphasized as a foundation for performance improvement.
Is KOIN suitable for beginners?
Yes, KOIN is designed for athletes at all levels, including youth athletes building fundamentals. The personalized training plans adapt to your experience level, ensuring appropriate guidance for beginners.
What devices does KOIN support?
KOIN is available on iPhone and iPad devices, allowing users to train and track their progress across Apple's mobile ecosystem.
How often is KOIN updated?
The latest version of KOIN Performance is 2.0, and it was last updated on March 14, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Does KOIN have ads?
KOIN does not contain advertisements. The application is free to download and use, with potential for in-app purchases for additional features or content.