This app offers a comprehensive suite of tools for daily mental wellness, including guided meditations, breathwork exercises, sleep stories, and a mood tracker. It also features an AI companion for emotional support and CBT-inspired self-help techniques to manage anxiety, stress, and improve sleep.
1.0.2
June 20, 2026
This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with performance upgrades, a refreshed interface, and expanded accessibility for users worldwide. WHAT'S NEW IMPROVED USER EXPERIENCE & UI ENHANCEMENTS: Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, and updated layouts designed to make your mental wellness journey feel more seamless. NOW AVAILABLE IN 25 LANGUAGES: Kooth now supports 25 languages with expanded localization to make mental health, anxiety relief, sleep support, mindfulness tools, meditation sessions, mood tracking, and self-care experiences more accessible around the world. PERFORMANCE IMPROVEMENTS & BUG FIXES: We fixed reported issues and improved overall app performance to deliver a faster, more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools. OPTIMIZED DAILY WELLNESS EXPERIENCE * Faster meditation and sleep story load times * Improved mood tracker responsiveness * Smoother navigation and screen transitions * Better offline reliability * Enhanced localization and language support * General stability improvements across the app CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY Kooth continues to support your daily routine with tools for mental health, anxiety management, stress relief, sleep improvement, mindfulness practice, emotional awareness, gratitude, self-love, guided reflection, CBT-inspired wellness exercises, and daily self-care. A NOTE FROM THE KOOTH TEAM Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. This release focuses on making Kooth faster, smoother, more accessible, and easier to use for our global community. Many improvements in this version were inspired by user feedback. We read every piece of feedback. Tap "Send Feedback" in the app and tell us what you want next. Build a calmer, healthier, and more mindful daily life with Kooth.
MorePremium access for 1 month. Cancel anytime.
We're extremely sorry if you faced the issue. Please let us know about the problem you are facing, we'll try to fix it ASAP. The disclaimer page can be shut by the "x" button on top.
Kooth is a daily mental wellness app designed to help users manage anxiety, stress, improve sleep, and build emotional resilience. It offers a variety of tools like guided meditations, breathwork, sleep stories, and an AI companion.
Kooth provides hundreds of guided meditation sessions ranging from 3 to 30 minutes. These sessions cover topics such as anxiety relief, stress reduction, deep sleep, focus, self-love, gratitude, and mindfulness.
Yes, Kooth includes sleep stories for adults, soothing narrations, sleep affirmations, and sleep meditations specifically designed to help users fall asleep faster and achieve deeper sleep.
Yes, Kooth features an AI mental health companion that users can chat with anytime for guided reflection, venting, journaling prompts, and emotional support.
Kooth can assist with a wide range of issues including anxiety (social, performance, generalized), stress, insomnia, low mood, overthinking, panic attacks, focus problems, and feelings of loneliness or self-doubt.
Yes, Kooth is available for free. The app does not have in-app purchases or advertisements, making it a completely free resource for mental wellness.
Kooth is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
The latest version of Kooth is 1.0.2, and it was last updated on June 20, 2026. This indicates a recent update, suggesting ongoing development and support for the app.
