Kora: Perimenopause Coach

Perimenopause can last four to ten years, and it is often lived alone. Kora helps you log what is actually happening, adapts your training to it, and gives you something concrete to take to your doctor. Every day, in forty seconds • Sleep, energy, mood and 38 symptoms, with the ones you track most at the top • Log a hot flush with one tap: how strong, how long, and what helps you cool down • Log from the home-screen widget and the app icon, without opening the app • Rough day? A gentle day keeps everything simple, and your rhythm is not broken Your cycle and bleeding • Periods, spotting and daily flow, with optional details • A cycle calendar shaded by flow • A calm note when something is worth raising with a clinician Your nights • A dim, quiet night mode after 22:00: log wakes and sweats in the dark • Night map: hot flushes, wakes and sleep side by side • Slow breathing: in for four, out for six • Reads only sleep, HRV and resting heart rate from Apple Health (HealthKit); it never writes anything Strength training that fits your body • Three sessions a week for 12 weeks, built around bone loading • After a broken night or with a sore joint, the plan adapts and tells you why • Body map: mark where it hurts and the moves change to suit • A bone-friendly week: strength, impact, calcium and protein at a glance • Gym, dumbbells at home or no equipment at all Walk into your appointment prepared • What you want to raise, the hard-to-say things and your questions in one list • A two-page clinician summary that starts with your own list (PDF or text) Your own experiments • Try one habit for two weeks and compare it with your usual days in your own log Privacy No account. Everything you log stays on your phone and your health data is never sent to a server. App lock, backups and one-tap delete-all are built in. Kora Premium Your logs are always free and stay on your phone. Kora Premium turns them into four things: a 12-week strength plan that adapts to your nights and to where it hurts; patterns that show what turns up together, night by night and cycle by cycle; as many two-week experiments as you like, suggested from your log; and a two-page clinician summary for every appointment, with your own list first. The yearly plan starts with a 7-day free trial for new subscribers. Auto-renewing subscription; cancel any time in your App Store settings. Kora is not a medical device and does not diagnose, treat, cure or prevent any condition. Consult a healthcare professional about decisions on your health. Privacy policy: https://kora-perimenopoz-app.web.app/privacy Terms of use: https://kora-perimenopoz-app.web.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/