Koru. - Thoughts' Care & CBT
Unravel yourself.
About
This app guides users through challenging thoughts using journaling and Cognitive Behavioral Therapy (CBT) techniques. It helps analyze and reframe negative thinking patterns to improve mental well-being and cultivate happiness.
What's New in Koru.
1.9
November 16, 2022
Notifications improvement Major bug fixes to make it work in every country
FAQ
How does Koru help with bad thoughts?
Koru uses journaling exercises and CBT methodologies, specifically the ABC technique, to help you analyze and re-elaborate your negative thoughts in a visual way. This process aims to identify cognitive biases and replace irrational beliefs with rational ones.
Is Koru effective for mental well-being?
Koru utilizes proven CBT methodologies, a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring. The app is designed to help you cultivate more happiness and feel more comfortable in your mind.
How is my data secured in Koru?
All journaling entries are secure and not seen by humans. None of your training data is shared with third parties or outside partners, ensuring your privacy.
What is the ABC technique used in Koru?
The ABC technique involves identifying a situation (A), the beliefs or thoughts associated with it (B), and the consequences (C). Koru guides you to re-analyze your thoughts by asking questions aimed at a positive re-elaboration of these components.
Does Koru provide medical advice?
No, Koru does not provide any medical advice. It is a digital tool for mental well-being and is not a substitute for professional treatment plans. If you are suffering from severe depression or anxiety, you should consult healthcare providers.
What devices does Koru support?
Koru is supported on iPhone and iPod devices. It was released on June 17, 2022, and its latest version is 1.9, last updated on November 16, 2022.
What is the age rating for Koru?
Koru has an age rating of 12+, making it suitable for users aged 12 and above. The app is free to download and use.
How often is Koru updated?
The app was last updated on November 16, 2022, with version 1.9. This indicates a release and update cycle that users can expect for improvements and new features.
