Korza Training

Korza Training is the intelligent training platform built for athletes and physical therapy patients. Whether you're recovering from injury or chasing your next personal record, Korza Training adapts to you. SMART TRAINING PROGRAMS Choose from 18+ structured programs across Rehab, Strength, and Performance modes. Each program adapts to your progress and recovery status. HEALTH HUB Track fasting windows, log supplements, monitor recovery metrics, and manage your complete health picture alongside your training. RECOVERY TRACKING Connect Apple Health to monitor HRV, sleep quality, and heart rate. Korza Training uses your data to help you train at the right intensity. PT INTEGRATION Your physical therapist can prescribe workouts directly in the app. Stay connected to your care team throughout your recovery journey. PROGRESS ANALYTICS Deep insights into strength curves, volume trends, and predicted 1RM across every lift you track. BUILT FOR PRIVACY Your health data is encrypted and protected. HIPAA-compliant architecture ensures your information stays yours. KEY FEATURES - 18+ structured training programs - Three training modes: Rehab, Strength, Performance - Health Hub with fasting, supplements, and recovery - Apple Health integration (HRV, sleep, heart rate) - PT-prescribed workout support - Progress tracking and analytics - Calendar sync for workout scheduling - Biometric app lock (Face ID / Touch ID) - Dark mode optimized interface