Kova Method

This is the last fitness program you'll ever need—no more complicated tracking or perfect diets - just two metrics and inevitable results. Combined with habit-stacking activities and tailored full-body workouts, the KÖVA Method transforms your body while fitting seamlessly into your busy life. Our flexible approach means you can eat your favorite desserts, crush your goals, and never restart another Monday. Workout Types: Full Body Athletic Training Glute-Focused Programs Body Weight Options Beginner Friendly Key Features: Strategic Fat Loss Cycles Habit Tracking - Calories, Marcos, Steps, Energy Powerful analytics for tracking your progress Weekly Check-ins Grocery list: Costco, Safeway, etc On-the-go restaurant Orders Supplement recommendations Fitness wearable integration Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. KÖVA Method also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workouts. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.