Kros: Workout Factory

KROS is the definitive all-in-one training companion designed for athletes and coaches in Functional Fitness, CrossFit, Hyrox, and Strength Training. Whether you train in a CrossFit box, a commercial gym, or your home garage gym, KROS delivers ultra-fast, distraction-free tools to plan, execute, and track every single workout. KEY FEATURES: 1. 160+ LOOPING EXERCISE GIFS & TECHNIQUE GUIDES Master proper form and eliminate guesswork: - High-definition, smooth looping GIFs for over 160 weightlifting, gymnastics, cardio, and bodybuilding exercises. - Live Technique View: Swipe right during your live workout to instantly inspect execution cues, tempo recommendations, primary muscle groups, and common mistakes to avoid. - Dedicated mobility routines and deep post-workout recovery stretches. 2. PROFESSIONAL WORKOUT TIMERS (100% FREE & UNLIMITED) All standard fitness clock formats with audio cues and crystal-clear haptic feedback: - EMOM (Every Minute on the Minute) with customizable intervals. - AMRAP (As Many Rounds As Possible) with easy round counter. - FOR TIME with optional Time Cap and split intervals. - TABATA & Custom Interval Training (Work / Rest / Rounds). - Open Stopwatch and Countdown timers. - Background execution: never drops a second even when locking your screen. 3. APPLE WATCH STANDALONE & REAL-TIME SYNC Train untethered without carrying your iPhone: - Standalone Apple Watch workout player with live heart rate monitoring, active calorie tracking, and haptic interval alerts. - Instant, zero-lag bidirectional synchronization between iPhone and Apple Watch. 4. 150+ BENCHMARK WORKOUTS & DAILY WOD - Complete official benchmark library: The Girls, Hero WODs, CrossFit Open classics, and Hyrox race simulations. - RX and Scaled options with built-in pacing advice. 5. CUSTOM WORKOUT BUILDER & PACING CALCULATOR - Build multi-part training sessions combining warmups, strength supersets, metcons, and cool-downs in seconds. - Hyrox Pacing Calculator: calculate exact splits, target station times, and transition pace to hit your race goal. 6. PERSONAL RECORDS (PRs) & PROGRESS TRACKING - Log your 1RM, max reps, and benchmark times on every movement. - Visual progress charts and automatic percentage calculators (60% to 95% of 1RM) inside every workout. 7. LOCAL ARENA (OFFLINE MULTIPLAYER) - Sync timers and launch simultaneous workouts with your training partners via local Bluetooth and Wi-Fi. - Synchronized countdowns and live leaderboards without needing internet access. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.vesparysstudio.fr/politique-de-confidentialite.html