JULEA: Fitness for Women 40+

JULEA is your personal fitness, nutrition and recovery coach, designed for women who want to get stronger, feel fitter, eat better and feel more confident in their body. Whether you're new to strength training, returning after a break or already active, Julea creates a personalised approach around your goals, experience, lifestyle and the equipment available to you. PERSONALISED WORKOUTS Tell Julea your goals, where you train, how often you want to exercise and what equipment or activities you enjoy. Julea creates a personalised weekly plan that can include strength training, cardio and exercise classes. Train at home or in the gym and track your sets, reps, weights and progress as you get stronger. YOUR AI COACH Training, nutrition, recovery and progress all work together. Ask Julea about your workouts, meals, recovery or progress and get personalised guidance based on your goals and the information you record in the app. As Julea learns from your training, your plan can adapt with you. TRAIN WITH CONFIDENCE Julea helps you understand your training and build confidence with strength exercises. Track your workouts, follow your progression and use Julea's form and training tools to help you move better and train more effectively. NUTRITION MADE SIMPLE No complicated meal planning. Julea creates personalised meal plans around your goals, preferences and protein needs, with recipes and shopping lists to make eating well easier. JULEA Kitchen can help turn the food you already have—or items from your shopping list—into practical meal ideas. ONE FAMILY. ONE MEAL. YOUR GOALS. You shouldn't have to cook completely different meals just because you're working towards your own goals. Julea can plan family-friendly meals while tailoring your own portions and nutrition targets. MENOPAUSE & WELLBEING SUPPORT If menopause or perimenopause is part of your journey, Julea can take your daily energy, recovery and wellbeing into account. Check in with how you're feeling and get practical guidance to help you balance training, nutrition and recovery. OPTIONAL GLP-1 SUPPORT Using GLP-1 medication as part of your weight-management journey? Julea can help you focus on strength training, protein, nutrition and sustainable habits while you work towards your goals. Julea supports your fitness and nutrition alongside your care and does not provide medication or dosage advice. SEE YOUR PROGRESS Progress is about more than the number on the scales. Track your workouts, strength, body weight, measurements and physique changes to see how your body and fitness are changing over time. RECOVERY THAT WORKS WITH YOU Not every day feels the same. Julea brings together your check-ins, training and available activity data to help you understand when you're ready to train and when your workout may need to be more manageable. APPLE WATCH & APPLE HEALTH Connect supported Apple Health and Apple Watch data to bring more of your activity, workouts and progress together. FITNESS THAT FITS REAL LIFE You don't need to organise your life around the gym. Julea helps you build strength, improve your fitness, eat well and keep progressing in a way that works for you. JULEA — Stronger at every stage. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/