PRIME - AI Workout & Nutrition
Train Smarter. Eat Smarter. Beat Your Best.
PRIME is the all-in-one AI fitness coach built to help you build muscle, increase strength, track nutrition, improve recovery and get better results from every workout.
Start free with unlimited workout logging, food and macro tracking, barcode scanning, routine creation, Apple Watch support, progress tracking and your first personalised AI workout plan.
Upgrade to PRIME Pro for advanced AI coaching, AI Nutrition, personalised meal plans, recovery intelligence and adaptive training.
FREE FEATURES
• Unlimited workout logging
• Create and edit routines
• First personalised AI workout plan
• Food and calorie tracking
• Barcode food scanning
• Food search
• Daily calories and macros
• Weekly nutrition insights
• Apple Watch tracking
• Exercise library
• Progress and personal records
• Workout history
• Browse the PRIME community
PRIME PRO
• Unlimited AI workout generation
• AI Nutrition Coach
• Personalised meal plans
• AI recipes
• Smart ingredient swaps
• Shopping lists
• PRIME Readiness
• Muscle Recovery
• Recovery Intelligence
• Adaptive AI Coaching
• Dynamic Rest Guidance
• Workout Adjustments
• Advanced analytics
• Workout Score
• Exercise Progress Insights
• Publish community workouts
FOOD & NUTRITION TRACKING
Track your food. See the bigger picture.
Scan barcodes or search foods to quickly log calories, protein, carbs and fats.
Today’s Food combines logged foods with completed PRIME meal-plan meals, giving you one clear view of your daily nutrition.
Weekly Nutrition shows calorie and macro intake across the week, helping you understand trends and stay on target.
AI NUTRITION
PRIME Pro creates personalised meal plans around your calorie targets, macros and fitness goals.
• Personalised weekly meal plans
• AI meals and recipes
• Smart ingredient replacements
• Automatic shopping lists
• Macro optimisation
• Meal planning adapted to your goals
AI WORKOUT PLANNING
Generate personalised workouts based on your goals, experience, equipment and training schedule.
Your first AI workout plan is free. PRIME Pro unlocks unlimited AI workout generation and adaptive coaching.
ADAPTIVE AI COACHING
PRIME uses your training performance and progress to provide intelligent workout adjustments and insights designed to keep you progressing.
APPLE WATCH
Track workouts from your wrist with:
• Live heart rate
• Workout controls
• Rest timers
• Calories burned
• Real-time sync
• Workout history
PROGRESS TRACKING
Track what matters:
• Training volume
• Strength progression
• Exercise performance
• Personal records
• Workout Score
• Long-term trends
RECOVERY & READINESS — PRIME PRO
Using available Apple Health data including heart rate, HRV, sleep and training load, PRIME provides recovery and readiness insights to help you make more informed training decisions.
HEALTH
Track calories, macros, weight, BMI, activity and other supported Apple Health data alongside your training.
PRIME COMMUNITY
Connect with other athletes:
• Browse workouts
• Follow lifters
• Like and comment
• Build your profile
• Discover workout ideas
PRIME Pro members can also publish workouts.
EXERCISE LIBRARY
Explore a growing exercise database organised by muscle group, equipment and exercise type.
EVERYTHING. ONE APP.
PRIME combines AI coaching, workout tracking, food tracking, AI Nutrition, Apple Watch, recovery insights, analytics and community features into one connected fitness platform.
Train smarter. Eat smarter. Recover better. Beat your best.
Health, readiness and recovery insights are for fitness and wellness purposes only and are not medical advice.
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://prime-app.co.uk/privacy
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