Lacto

Lacto

Precise Nutrition & Lifestyle

6 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • October 31, 2024
  • November 10, 2025

Features

Lacto screenshot #1 for iPhone
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Lacto screenshot #5 for iPhone
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About

This digital health platform uses gut microbiome science, behavioral strategies, and gamification to help users manage chronic conditions. It offers personalized care plans, nutrition advice, and lifestyle change guidance. The app aims to improve user health and satisfaction through an engaging management journey.

Gut microbiome analysis
Behavioral science integration
Gamified health journey
Personalized care plans
Detailed nutrition advice
Lifestyle change guidance
Expert collaboration
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What's New in Lacto

1.8.0

November 10, 2025

1. Dynamic island added 2. auto import from health added for blood glucose and sleep records 3. consumed calorie of each exercise added in exercise screen.

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User reviews

Respectful team!

I’ve had an amazing experience with this app! It has completely transformed the way I manage my lifestyle. The gamified approach makes everything so intuitive and rewarding, turning tasks that once felt overwhelming into something I actually look forward to. The design and features are clearly well thought out, making it both practical and engaging. If you’re looking for a seamless way to stay organized and on top of your goals, this app is a game-changer. Highly recommend!
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Fntasticcc!

Fantastic coaches and great team!

I love the new version of myself 🥰

I've absolutely fallen in love with Lacto's minimalist user interface! 😍This app has been a game-changer for me. With Lacto's guidance, I've been making significantly healthier food choices during my shopping. But it doesn't stop there – I've gained invaluable insights into my sleep patterns, hydration habits, and exercise routines, all while maintaining a nutritious diet.
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FAQ

What chronic conditions does Lacto help manage?

Lacto is designed to assist individuals with conditions including obesity, diabetes, pre-diabetes, fatty liver, high blood pressure, polycystic ovary syndrome, migraines, and hyperlipidemia.

What is the primary approach of Lacto?

Lacto combines gut microbiome insights, behavioral science principles, and gamification techniques to create a comprehensive and engaging health management experience.

Does Lacto offer personalized guidance?

Yes, Lacto provides personalized care plans, detailed nutrition advice, and guidance on lifestyle changes tailored to individual user needs.

Can I collaborate with experts through Lacto?

The platform facilitates collaboration with experts, allowing users to receive support and guidance from professionals as part of their health journey.

What devices is Lacto available on?

Lacto is currently supported on iPhone and iPod devices, offering a convenient way to manage health on the go.

How often is Lacto updated?

The app was last updated on November 10, 2025, with version 1.8.0, indicating active development and regular improvements.

What is the age rating for Lacto?

Lacto has an age rating of 4+, making it suitable for a wide range of users looking to improve their health.

Does Lacto have ads?

No, Lacto is ad-free, meaning users can engage with the health management features without interruptions from advertisements.