Lagash: Gym Workout Log

Train with clarity, log with confidence. Lagash is a strength training app for iPhone. Answer a few quick questions and Lagash builds a program that fits your goal, your time and where you train. Then all that’s left is to start. A program that fits you • Pick your goal: build strength, build muscle, improve performance or stay consistent. • Choose how many days a week you train and how you split your workouts: Full body, Upper / Lower or Push / Pull / Legs. • Train at the gym, at home without equipment, with bars (calisthenics), or add cardio. Pick one place or several: every session includes exercises for each place you chose, and cardio closes it. • Change sessions and days anytime. Lagash suggests a weight increase when you complete all your reps. During your workout • Log every set with one tap: weight and reps, just reps for bodyweight exercises, or time and distance for cardio. Your last performance is right there. • The rest timer starts after each set. It also runs on the Lock Screen and in the Dynamic Island, with −15, +15 and Skip. • Add a note to an exercise, replace an exercise or add one mid-session. • Leave a workout and pick it up later from Home. Nothing gets lost. Exercise library • 340 exercises, including calisthenics, home and cardio, each shown in three positions, with a step-by-step how-to and the muscles it works. • Search by name, browse by muscle group and keep your favorites close. • Add your own exercises. See your progress clearly • Personal records: your best set for each exercise. • Your volume week by week, your consistency and your progress per exercise. • Your history as a list or a calendar. Repeat any workout or save it as a routine. • 18 milestones: small steps make a big difference. • Recovery: an estimate per muscle group, based on your logged workouts and your schedule. Not a measurement. • After each workout, a summary with your new records, and a card or story to share if you like. Make it yours • Automatic, light or dark appearance, with new colors in both. • Reminders on training days, and an alert when your rest is over. • Kilograms or pounds. • In Arabic, English, French, Turkish and Dutch. Arabic reads right to left. The language follows your iPhone settings. On your Home Screen and Apple Watch • Three Home Screen widgets. • The Apple Watch app in the new design, with your rest in the Smart Stack. Apple Health (optional) With your permission, Lagash saves each finished workout in Apple Health as strength training, with its start, end and duration. If you train with Apple Watch, the watch also saves your heart rate and active energy with the workout. On iPhone, Lagash only reads your workouts, so it never saves one twice. Your workouts stay on your iPhone and Apple Watch • No account: your workouts, notes and records stay on your iPhone and Apple Watch. • No ads, no tracking, no usage analytics. • If the app crashes, it sends a technical report without personal data, so we can fix the problem. You can turn that off in Settings. • Export your data as a CSV or JSON file, or delete all of it, in Settings. Pay once, everything included: no subscription and no in-app purchases.