Lean - GLP-1 Protein Tracker

Lean is a daily companion for women on GLP-1 medications like Ozempic, Mounjaro, and Saxenda. It focuses on what matters most during weight loss: getting enough protein and keeping your muscles strong. TRACK PROTEIN AT EVERY MEAL Log meals quickly with a built-in food search. Lean calculates your personal protein target based on your weight and treatment phase — no counting calories, ever. LOG YOUR DOSE Record each injection with dose amount, injection site, and date. Get a gentle reminder on your dose day so you never miss one. WEIGH IN WEEKLY Track your weight over time. Lean shows your weekly change and flags when things are moving too fast — a heads-up to talk to your doctor. SAFETY ALERTS Lean watches for rapid weight loss and low protein intake, two common concerns during GLP-1 treatment. If something looks off, you'll see a clear alert with guidance to consult your care team. STRENGTH PLAN An 8-week beginner-friendly workout plan designed to preserve lean muscle. Just 3 sessions a week using bodyweight and household items — no gym required. SIDE EFFECT LOG Track common GLP-1 side effects like nausea, fatigue, and digestive issues. Rate severity and review your history to share with your doctor. LONG-TERM TRENDS See your weight trend over 4 weeks, 12 weeks, or all time. Monitor your average rate of change, daily protein, and workout frequency. TAPERING SCHEDULE Track your doctor's taper plan week by week, with automatic protein target adjustments as your dose changes. DOCTOR REPORT Export a PDF summary of your progress — weight, protein, doses, strength, and side effects — to share with your healthcare provider. PRIVATE BY DESIGN All your data stays on your device. No account required. No ads. No data sold. Ever. Lean does not provide medical advice. Always consult your healthcare provider about your medication and treatment plan.