Lence: AI Personal Trainer
Workout planner, fitness coach
About
This AI-powered fitness coach creates personalized workout plans that adapt to your progress and energy levels. Get guidance, form cues, and motivation anytime, anywhere, with options for home or gym workouts. Track your progress and sync with health apps for a comprehensive fitness journey.
What's New in Lence
1.2.4
October 10, 2026
Improved experience and bug fixes
Subscriptions & In-App Purchases
Lence Premium Monthly
Your monthly premium fee
FAQ
What is Lence?
Lence is an AI-powered fitness companion that creates personalized workout plans. It adapts your training sessions based on your progress, energy, and feedback, offering guidance and motivation.
How does Lence personalize workouts?
After you answer a few questions about your goals, Lence generates a plan. Each workout then adjusts based on your logged reps, effort (RPE), and feedback, ensuring a plan that evolves with you.
Can Lence be used at home without equipment?
Yes, Lence is designed to work for various environments, including home workouts with no equipment, home workouts with some equipment, at the gym, or outdoors. Sessions can also be scaled down for busy days.
What integrations does Lence offer?
Lence syncs with popular health platforms like Apple Health, Fitbit, and Garmin to track steps, streaks, sleep, and overall progress in one place.
Is Lence private and secure?
Yes, Lence is private by design. Your conversations and activity are not shared with third parties, and you can request data deletion anytime through the app or website.
What are the subscription options for Lence Premium?
Lence Premium offers monthly subscriptions for $6.99 per month or annual subscriptions for $59.99 per year, unlocking unlimited AI coaching and advanced features.
How do I manage my Lence subscription?
Subscriptions are managed through your Apple ID account settings. You can cancel auto-renewal at least 24 hours before the current period ends.
Does Lence have ads?
Lence is ad-free, allowing for an uninterrupted fitness experience. The premium features are accessed through a subscription model.
