Ingenious Weight LiftLifting App
The most impressive feature is the app employs Siri as your coach in your workout. You know how easy it is to either lose count of your reps, take too long a break between sets, or keep the hold time during a force set. It’s turns out this app keeps on point with everything.
Their are several preset workouts you can use or create your own. Let’s say it’s Chest day in your bulking phase. You name each exercise. As you add each set, you add the number of reps. Then you can allot the length of time you take for the positive and negative portions of the lift in each rep. Add your break time between each set and exercise.
Once you’ve inputted your workout, you can play it and and just follow Siri’s instructions as she coaches you through the workout you programmed her for.
You can easily adjust the timings as you need to fit your level of conditioning and the time you need to set up between exercise.
I’m looking forward to watching this app evolve further from this very promising start.
Their are several preset workouts you can use or create your own. Let’s say it’s Chest day in your bulking phase. You name each exercise. As you add each set, you add the number of reps. Then you can allot the length of time you take for the positive and negative portions of the lift in each rep. Add your break time between each set and exercise.
Once you’ve inputted your workout, you can play it and and just follow Siri’s instructions as she coaches you through the workout you programmed her for.
You can easily adjust the timings as you need to fit your level of conditioning and the time you need to set up between exercise.
I’m looking forward to watching this app evolve further from this very promising start.
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