Level Up: Workout & Nutrition

Level Up is a workout planner and nutrition tracker designed to help you build muscle, stay consistent and understand your progress. WORKOUT PLANNING • Build personalized workout programs • Choose training days, equipment and muscle priorities • Start from structured workout templates • Swap exercises and organize supersets WORKOUT LOGGING • Record sets, weight and repetitions • View previous-session performance while training • Use rest timers, warm-ups and progression guidance • Review exercise form demonstrations and muscle guides PROGRESS • Follow estimated one-rep-max and training-volume trends • Review workout history and personal performance • Track body weight, measurements, recovery and cardio • See weekly muscle-volume distribution NUTRITION • Log meals, calories and macronutrients • Search online food databases and scan barcodes • Save frequently used foods and meals • Compare calorie intake with estimated expenditure PRIVACY AND CONTROL Core features work without an account. Your local data remains on your device. Optional account features provide cloud backup and restore. Optional analytics are off until you choose to enable them, and cloud accounts can be deleted from within the app. Level Up provides general fitness and nutrition information and is not a medical service. Exercise responsibly and consult a qualified professional when appropriate.