About
Track your daily fitness activities, monitor your progress, and access a vast library of exercises with 3D demonstrations. Create custom workouts or use pre-made ones to achieve your health and fitness goals, whether at the gym or home.
What's New in Lierdal
12.0.2
March 10, 2026
- User experience improvements and bugfixes
FAQ
Does Lierdal require an account?
Yes, you need a Lierdal account to log in to the app. This account is necessary to access all features and track your progress.
What kind of workouts can I do with Lierdal?
Lierdal offers a variety of workouts, including pre-made options and the ability to create your own. You can track progress for cardio, strength, weight loss, and group classes.
How many exercises are available in Lierdal?
The app features a comprehensive library of over 2000 exercises, each with clear 3D demonstrations to guide your form.
Can Lierdal sync with other health apps?
Yes, Lierdal can sync with the Apple Health app. When connected, your workouts will be automatically added to your activity calendar in Apple Health.
What is the age rating for Lierdal?
Lierdal has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is Lierdal updated?
The app was last updated on March 10, 2026, with version 12.0.2. This suggests regular updates to improve functionality and add new content.
What devices does Lierdal support?
Lierdal is supported on iPhone and iPod devices. This ensures compatibility for users on these Apple platforms.
Does Lierdal have ads?
No, Lierdal does not contain advertisements. The app is free to use for members and is ad-free.
