Great tool
Awesome tool to utilize. Very happy to have it available to create custom workouts and track reps/sets for progressive lifting.
Free
About
Access a vast library of workouts, detailed exercise demonstrations, and personalized training plans. Track your body metrics, nutrition, and progress, with the option to sync with fitness trackers and health apps.
✓Full workouts for home & gym
✓3D exercise demonstrations
✓Exercise instructions
✓Body metrics tracking
✓Over 2000 exercises
✓Customized workout programming
✓Nutrition plan and tracking
✓Sync with Fitbit and Apple Health
Show original description
What's New in Life Adapted Fitness
12.0.1
February 25, 2026
- User experience improvements and bugfixes
User reviews
FAQ
Does Life Adapted Fitness have ads?
No, Life Adapted Fitness does not contain advertisements.
What is the rating for Life Adapted Fitness?
Life Adapted Fitness has a rating of 4.5 stars based on 8 user reviews.
What devices is Life Adapted Fitness available on?
Life Adapted Fitness is available on iPhone and iPod devices.
What is the age rating for Life Adapted Fitness?
Life Adapted Fitness has an age rating of 12+.
How often is Life Adapted Fitness updated?
The latest version, 12.0.1, was released on February 25, 2026. The app is updated regularly to ensure optimal performance and new features.
Can Life Adapted Fitness sync with my health data?
Yes, Life Adapted Fitness can sync with Apple Health. Workouts logged in the Health app will automatically be added to your Activity Calendar.
What kind of workouts does Life Adapted Fitness offer?
Life Adapted Fitness offers full workouts for both home and gym, with clear 3D demonstrations and exercise instructions. It includes over 2000 exercises and activities.
Does Life Adapted Fitness offer nutrition planning?
Yes, Life Adapted Fitness includes a nutrition plan and tracking system to help you manage your dietary intake alongside your fitness routine.
