Life Athlete
Track your exercise longevity
About
This app measures how your fitness translates into real longevity, calculating a unique rating based on cardio, strength, and health knowledge. It provides a clear path to living longer and healthier by offering feedback and goals to improve your healthspan and lifespan potential.
What's New in Life Athlete
1.0.9
May 13, 2026
Backend improvements and enhancements for policy management support.
FAQ
What is Life Athlete?
Life Athlete is a health and fitness app designed to measure how your exercise routine contributes to your longevity. It calculates an 'Athlete Level' based on your cardio fitness, strength, and health knowledge to estimate your potential healthspan and lifespan.
What are the requirements to start using Life Athlete?
To begin, you need to have completed outdoor runs of at least 3km, which can be tracked via Apple Health or Strava. A commitment to training for your future health is also essential.
Does Life Athlete have ads?
No, Life Athlete does not contain advertisements. It is a completely ad-free experience for users focused on their health and longevity.
What devices does Life Athlete support?
Life Athlete is available on iPhone, iPad, and iPod devices. The app is designed to be accessible across Apple's mobile ecosystem.
How often is Life Athlete updated?
The latest version of Life Athlete is 1.0.9, and it was last updated on May 13, 2026. The app is actively being developed, with support for cycling and swimming planned for future releases.
What is the age rating for Life Athlete?
Life Athlete has an age rating of 17+. This indicates that the content and features are considered appropriate for users aged 17 and above.
How does Life Athlete calculate my Athlete Level?
Your Athlete Level is determined by a scientific approach that combines your cardio fitness (like VO₂ max and endurance), your functional strength, and your knowledge of longevity. This rating reflects your current healthspan and lifespan potential.
Can I track activities other than running with Life Athlete?
Currently, Life Athlete primarily focuses on outdoor runs tracked via Apple Health or Strava. However, support for cycling, swimming, and a wheelchair equivalent is planned for upcoming updates.
