LifeScope

LifeScope is your all-in-one health and fitness tracker that brings together nutrition, sleep, workouts, recovery, and body composition into a single dashboard — powered by AI and backed by peer-reviewed science. AI-POWERED MEAL TRACKING Snap a photo of your meal and get instant nutrition estimates powered by GPT-4 Vision. Calories, protein, carbs, fat, fibre, and micronutrients — analysed in seconds. Every meal receives an A–F grade based on macro balance, protein quality, and fibre content. Prefer manual entry? Type what you ate or scan a barcode for packaged foods. SMART MEAL MEMORY LifeScope learns your eating habits. Quick-log favourite meals with one tap, search your meal history, and get time-of-day suggestions based on what you typically eat for breakfast, lunch, or dinner. WEARABLE INTEGRATIONS Connect WHOOP, Strava, Fitbit, Garmin, Google Fit, or Apple Health to automatically sync workouts, sleep, heart rate variability (HRV), resting heart rate, SpO2, recovery scores, and strain data. INTERMITTENT FASTING TIMER Choose from popular protocols (16:8, 18:6, 20:4, 14:10, OMAD) or set a custom duration. Live countdown with progress ring, fasting history, and personal stats. Completely optional — with clear health disclaimers and links to published research. BODY COMPOSITION TRACKING Log weight, body fat percentage, muscle mass, visceral fat, body water, and bone mass. Track trends over 30 days to a full year with visual charts. Supports kg and lbs. HEALTH SCORE A daily composite wellness score (0–100) combining your nutrition, sleep, activity, and recovery data. See exactly which areas are strong and where to improve, with actionable tips. BIOLOGICAL AGE ESTIMATE Discover your estimated biological age based on HRV, resting heart rate, sleep quality, workout frequency, BMI, and nutrition. Understand which lifestyle factors are making you younger — or older — than your chronological age. HEALTH CAMERA AI-powered skin checks and posture analysis using your phone camera. Get observations, concern levels, and corrective exercises. Clear disclaimers that this is not a medical diagnosis, with links to published research. DAILY CONTENT FEED Personalised health tips selected from an evidence-based library, tailored to your actual data from the past 7 days. Every tip cites peer-reviewed research with direct links to the source. AI HEALTH COACH Chat with an AI coach that understands your health data. Get personalised guidance on nutrition, training, recovery, and wellness goals. COMPREHENSIVE REPORTING Daily, weekly, monthly, and yearly health reports with charts for sleep, workouts, calories, and more. Export to CSV or PDF. SCIENCE-FIRST APPROACH Every health calculation in LifeScope includes citations to peer-reviewed research — from the Mifflin-St Jeor equation for calorie targets to the Ainsworth Compendium for workout calorie estimation. Tap "View the research" on any feature to see the sources. PRIVACY & TRANSPARENCY LifeScope clearly discloses when data is sent to third-party AI services, names the provider (OpenAI), and asks your permission before sharing any data. You can decline AI features and still use everything else. Delete your account and all data at any time from Settings. Download LifeScope and take control of your health with data, science, and AI — not guesswork.