Lift & Run: Hybrid Training

The simplest log for hybrid athletes. Lift on your split, run on the other days, and log each day with one tap. ONE TAP A DAY Lift & Run suggests today's session from your own weekly order (for example A, B, Tempo, A, B, Intervals, rest). Tap "Did it all" or "Did part of it" and you're done. Pick something else any time. GYM AND RUNS IN ONE PLACE - Full Body A/B ready to go, or build your own workouts A, B, C… with exercises, sets and reps. - Four run types that cover what matters: Easy, Long run, Tempo and Intervals, each with its own colour. - Sets, weights, distance, time and heart rate are optional extras when you want them. SEE YOUR WEEKS - Calendar with a letter on gym days and an icon on run days. - Records and progress for every exercise. - Pace and personal bests for your runs. PRIVATE BY DESIGN No account, no subscription, no ads. Your data stays on your phone, with JSON backup and restore.