Lift: Barbell Strength Plan

Lift plans your barbell training for you. Squat, bench press and deadlift, every set worked out from your own maxes, with the plates for each side of the bar right on the screen. OPEN IT AND LIFT • Today shows your next workout, warm-ups first. • See exactly what goes on the bar: the plates for one side, biggest first. • Tap each set as you finish it. The last set is as many reps as you can, and you enter what you got. • Someone on the rack you need? Tap the lift's name and do another of this week's lifts instead. A PLAN THAT BUILDS • Classic percentage cycles: a 5s week, a 3s week, and a heavy week of 5, 3 and 1, with an easy week every other cycle. • Sets come from 90% of your max by default, rounded to weights you can actually load. • Pick your warm-up sets, your smallest plate, and whether to train off 90% or your full max. WATCH IT ADD UP • After each workout, see your top set, the pounds you moved, and where you are in the cycle. • The mountain on Progress climbs one step for every cycle you finish. • A ring counts the extra reps on your last sets. Three extra in a cycle and Lift says it's time to raise your max: 10 pounds on squat and deadlift, 5 on bench. PRIVATE BY DESIGN • No account, no ads, no tracking. • Your workouts stay on your iPhone, with a backup in your own iCloud so they come back on a new phone. Lift is a training planner, not medical advice. Check with your doctor before starting a new exercise program.