This app offers personalized fitness, nutrition, and mindset coaching designed for women. It provides structured workout plans, expert guidance on healthy eating, and psychological techniques to build discipline and lasting habits. Access an exercise video library and community support to track your progress and achieve your transformation goals.
8.6.1
February 25, 2026
Bug fixes and performance updates.
Lift offers customized workout plans tailored to your specific goals, whether it's glute growth, body toning, or weight loss. The app also includes an exercise video library to demonstrate proper form and technique for each movement.
Yes, Lift provides expert nutrition guidance, including access to meal plans and recipes. The focus is on fueling your progress while fostering a healthy relationship with food.
Lift incorporates mindset coaching using psychology-based techniques to help users build discipline, overcome mental barriers, and create lasting habits for overall transformation.
The app is designed for women ready to transform, suggesting it caters to those committed to a journey. Its structured plans and video library can support users at various stages of their fitness path.
Yes, Lift offers community support, connecting users with like-minded women who are also striving for growth. This feature aims to keep users motivated throughout their journey.
Lift is available on Apple Watch, iPhone, iPad, and iPod. This allows users to track their progress and access features across multiple Apple devices.
The latest version of Lift is 8.6.1, and it was last updated on February 25, 2026. This indicates a commitment to regular updates and improvements.
Lift is free to download and does not contain advertisements. Users can access all features without interruption from ads.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
