Lift Heavy: Strength + Hybrid

Timed workouts that pace themselves. • Guided players for EMOM, AMRAP & Tabata — a big countdown ring paces every interval, cues you before time runs out, and auto-advances. No more watching the clock. • On your wrist too — the same guided player runs on Apple Watch, and a workout you start on your phone can hand off to the watch in a tap. • HYROX race, built in one tap — drop the full 8-station race (with the 1 km runs) into any workout, ready to log. • Smarter targets — set reps, weight, or distance on timed blocks and your sets are pre-built, so logging is a single tap. • Better backups — export and restore now include your block workouts and plans, not just standard sets. • Share wins to Feed or Story — pick the format and your card fits Instagram perfectly either way. Plus reliability fixes and polish throughout.