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Lift Heavy: Strength + Hybrid

Lift Heavy: Strength + Hybrid

Hyrox, WODs & Olympic Lifting

6 ratings
4 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 13, 2026
  • July 25, 2026

Features

Developer

Lift Heavy LLC
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iphone
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About

This app helps you track your gym workouts with detailed analytics and progress charts. It offers hands-free logging via Siri and an AI scanner to import workouts from images. Advanced features are available via subscription.

✓Workout logging
✓Strength analytics
✓Progress charts
✓Siri hands-free logging
✓AI workout scanner
✓Workout plans
✓Apple Watch support
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What's New in Lift Heavy

2.6

July 25, 2026

**Sharper on your wrist. Better wins to share.** - **Watch workouts keep running.** Start a timed block on Apple Watch, glance away or let the screen sleep — the pacing keeps going and picks up right where it should when you come back. EMOM, Tabata, AMRAP and For Time each got a cleaner, redesigned player with a big countdown ring and a simple pause. - **A calmer watch home.** Start a workout, jump into plans, or take over one that's running on your phone — one clear tap for each. - **New ways to share your win.** Fresh share-card styles — a blueprint Spec Sheet, a workout Receipt, "Bison Math," and a sticker bomb — plus one-tap sharing straight to your Instagram Story. - **Went to failure? Show it.** Mark sets taken to failure and get a "TO FAILURE" badge on your share card. - **A cleaner Progress tab.** Personal Records now shows only lifts you actually did, the time filter works on every tab, duplicate cards are gone, and training density finally makes sense. - **Easier watch logging.** Bigger, easier-to-hit buttons for logging sets on the wrist. - Plus reliability fixes and polish throughout.

More

Subscription plans

Pro Yearly

Unlock all features - save 50% with yearly

$29.991 Year
How to cancel Lift Heavy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Just what I’ve been looking for!

This app is so user-friendly and I love the templates! As someone who historically has tracked workouts in the notes app, this is a game changer!
ComoquecallieComoquecallie

Response from developer

Love that! The notes app grind is real. Glad Lift Heavy could level that up for you. More updates coming soon!

No subscription fees!

I was a little hesitant due to the lack of reviews, but this is just what I was looking for and love having no fees!
MgreimMgreim

Response from developer

Totally understand the hesitation -- appreciate you giving it a shot! The no-fee model is intentional. Enjoy the app!

Seek and ye shall find!

I had been looking for an app that is user friendly and tailored specifically to track lifting, and BAM!
My prayers were answered ! God is good!
If you want an easy app to use look no further!
yourkillingmeamallsyourkillingmeamalls

Response from developer

This made my day! Really appreciate the kind words. More features on the way, stay tuned!

Love the calculators

I love the 1 rep max and other calculators on this app. I’m getting older in life and 1 rep max is no longer a smart bet for me (honestly though I’m not sure it ever was). But, using these calculators, I’m able to use light or heavy weights and still track gains across a bunch of lifts.
JoeKokengeAppleJoeKokengeApple

Response from developer

This is exactly why I built those calculators. Train smart, track progress, no ego lifting required. More calculator features in the pipeline!

FAQ

What is Lift Heavy?

Lift Heavy is a workout tracker designed for lifters to log their exercises, analyze their strength gains, and monitor progress. It offers features like one-tap logging, rest timers, and detailed statistics.

Does Lift Heavy have ads?

No, Lift Heavy is ad-free. The core features are available for free, and optional Pro features can be unlocked through a subscription.

How much does Lift Heavy Pro cost?

Lift Heavy Pro is available for $4.99 per month or with a discounted yearly plan. This unlocks features like AI workout scanning and advanced analytics.

Can I use Lift Heavy without an account?

Yes, Lift Heavy does not require an account or email for use. Your training data is stored locally on your device with automatic backups.

What workout types does Lift Heavy support?

Lift Heavy supports a wide range of training styles including powerlifting, Olympic lifting, bodybuilding, and CrossFit. It can handle supersets, circuits, drop sets, and MetCons.

How accurate is the 1RM calculator?

The app features an estimated 1RM calculator using the Epley formula, which updates as you train. It also includes training percentages to help you determine the correct weight for your lifts.

Can I log workouts on my Apple Watch with Lift Heavy?

Yes, Lift Heavy supports Apple Watch, allowing you to log sets directly from your wrist without needing your phone between sets.

How often is Lift Heavy updated?

The latest version of Lift Heavy is 1.8.2, last updated on April 1, 2026. The app is generally updated regularly to introduce new features and improvements.