Lift Log — Gym Tracker

Meet the new Muscle Load Map: • A detailed front-and-back athletic body view displays 20 muscle regions. Heat intensity combines exercise frequency and training volume for the selected period. • Exercises added mid-workout now appear next to your last logged exercise and smoothly scroll into view. • If you change a template-based workout, you can update the original template or save the changes as a new one. • On iOS 17 and later, pause or resume the rest timer from Live Activity on the Lock Screen, Dynamic Island, or Apple Watch. We’ve also refined visual cues and RIR labels.