LIFT Performance

LIFT Performance

by Connor Clark Fitness LLC

79 ratings
42 reviews
Free

Details

  • Released
  • Updated

Features

LIFT Performance screenshot #1 for iPhone
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About

Follow guided workout programs designed for all fitness levels, from everyday enthusiasts to elite athletes. Interact with coaches, track your progress, and log workouts to achieve consistent results. Includes meal tracking, habit monitoring, and goal setting.

Guided training programs
Workout video demonstrations
Meal and habit tracking
Goal setting and progress tracking
Coach messaging
Wearable device integration
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What's New in LIFT Performance

8.6.1

February 24, 2026

Bug fixes and performance updates.

User reviews

GP

Great community, personalized workout programs, excellent leadership, best gym around!

Amazing Program

I have been going to Lift for a couple weeks now and I have had the best experience. For someone who is getting back into fitness after some time, the community feel and individualized plan has been perfect for me. The app makes it easy to keep yourself on schedule and keep yourself accountable. Even in a couple weeks, it is obvious that you are joining a community not just a gym
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A+

App is user friendly and enjoyable to use!

W app W gym

As someone who can’t remember what they had for breakfast this app is excellent for helping me keep track of my workouts and schedule. It’s got everything you need at easy access!

Great Gym/App

Daily workouts are spread out throughout the day to accommodate my busy schedule. Workouts are challenging and always changing. It’s a great community. The App and web portal are user friendly. 5⭐️

FAQ

What does the LIFT Performance app do?

This app provides online training programs led by coaches to help users improve their fitness, run faster, and lift heavier. It offers guided workouts, progress tracking, meal logging, and habit monitoring for users of all fitness levels.

What are the key features of LIFT Performance?

Key features include access to training plans, workout tracking, exercise and workout videos, meal and habit tracking, goal setting, coach messaging, body measurement tracking, and integration with wearable devices like Apple Watch and Garmin.

How much does LIFT Performance cost?

Access to the LIFT Training App requires an in-app subscription. Users can choose their plan by visiting the website lift-performance.com/online-training for more details on pricing and options.

What devices is LIFT Performance compatible with?

The app is compatible with iOS devices and can connect with Apple Watch, Apple Health App, Garmin, Fitbit, and Withings devices to track workouts, steps, habits, sleep, nutrition, and body stats.

Who is LIFT Performance designed for?

This app is designed for everyday fitness enthusiasts, advanced athletes, and elite-tier fitness enthusiasts who are looking for a comprehensive online training program with expert guidance and detailed progress tracking.