LIFT Performance

LIFT Performance

by Connor Clark Fitness LLC

79 ratings
35 reviews
Free

Details

  • Released
  • Updated

Features

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About

Follow guided workout programs designed for all fitness levels, from everyday enthusiasts to elite athletes. Interact with coaches, track your progress, and log workouts to achieve consistent results. Includes meal tracking, habit monitoring, and goal setting.

Guided training programs
Workout video demonstrations
Meal and habit tracking
Goal setting and progress tracking
Coach messaging
Wearable device integration
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What's New in LIFT Performance

8.6.1

February 24, 2026

Bug fixes and performance updates.

User reviews

Exactly What I Was Looking For

Love this place! My husband and I both joined and feel like we finally found our gym. The small class sizes make workouts approachable, and the Clark brothers create such a welcoming, personal atmosphere. The app is super user-friendly — booking classes, staying accountable, and tracking progress is simple and convenient. Highly recommend!
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Great App, Great Place!

I have only been going to Lift Performance for a couple of weeks now and I’m already in for the long term. It’s a great place to train. They’ve truly built a community there and are invested in their members.

The way the App is set up is perfect. It’s easy to schedule yourself into a class. It connects easily with other important Fitness Apps. I’ve used apps at other gyms and this app is much more useful. It’s easy to connect with your coaches as well.
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Romir

Great organization.

Lift Performance

This place is amazing they push us and are super funny definitely recommend

Cool environment

Giovanni had his 1st LIFT experience with his football team! Tyler and his staff were great with the kids and patient! G came home and said he had a blast and can’t wait for his Wednesday night LIFT!

FAQ

What does the LIFT Performance app do?

This app provides online training programs led by coaches to help users improve their fitness, run faster, and lift heavier. It offers guided workouts, progress tracking, meal logging, and habit monitoring for users of all fitness levels.

What are the key features of LIFT Performance?

Key features include access to training plans, workout tracking, exercise and workout videos, meal and habit tracking, goal setting, coach messaging, body measurement tracking, and integration with wearable devices like Apple Watch and Garmin.

How much does LIFT Performance cost?

Access to the LIFT Training App requires an in-app subscription. Users can choose their plan by visiting the website lift-performance.com/online-training for more details on pricing and options.

What devices is LIFT Performance compatible with?

The app is compatible with iOS devices and can connect with Apple Watch, Apple Health App, Garmin, Fitbit, and Withings devices to track workouts, steps, habits, sleep, nutrition, and body stats.

Who is LIFT Performance designed for?

This app is designed for everyday fitness enthusiasts, advanced athletes, and elite-tier fitness enthusiasts who are looking for a comprehensive online training program with expert guidance and detailed progress tracking.