Lift Planner

What's new • Workouts now appear as a Live Activity on the Lock Screen and Dynamic Island, with the current set, rest countdown, and rest controls • You can create multiple equipment sets (home, gym, travel) and switch which one is active anytime • Starting a workout on iPhone now also starts the Apple Watch workout automatically • You can adjust planned rest between sets on iPhone (not only before the first set), when the live rest timer isn’t running • Completing a working set now auto-skips any unfinished warmups on both iPhone and Watch • Apple Watch now shows weights in single-side loading format when that preference is on • Double Tap on Apple Watch skips the rest timer Improvements • Deload-week rest uses about two-thirds of planned rest (rounded to the nearest 15 seconds, with a 30-second minimum) instead of half • On Apple Watch, drag vertically to nudge weight or reps when a field is selected • On RIR-0 weeks with higher-rep work (about 12+), the next target now gets harder by increasing weight instead of adding more reps • Backup import and restore now show a progress screen so you can tell the app is still working Fixes • Fixed Apple Watch weight and reps snapping back after you edit them • Fixed shortened warmup on Apple Watch showing the set count as reps instead of the working-set target (now capped at 8)