Add lbs
It’ll be nice if we can change from Kg to lbs.
Response from developer
Thanks you very much for the feedback! Using lbs for tracking is already on our roadmap, so stay tuned
Archived App (Last seen on 1 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This workout tracker offers advanced analytics to visualize strength gains and identify weaknesses. It features specialized input modes to match your training style and integrates with Apple Health for seamless tracking.
✓Precision analytics for strength gains
✓Specialized input modes (Bilateral, Unilateral)
✓Automatic assisted weight calculation
✓Real-time 1RM estimates
✓Muscle distribution analysis
✓Reps in Reserve (RIR) tracking
✓Consistency and streak tracking
Show original description
What's New in Lift
2.5.0
February 23, 2026
We've made significant improvements to help you train smarter and track your progress more accurately. Smarter Progress Tracking Your consistency score now provides more meaningful insights into your training habits. We've completely redesigned how we calculate consistency to better reflect your actual workout patterns. Better Bodyweight Insights Enhanced algorithms now factor in when you weigh yourself, giving you more accurate bodyweight trends and better tracking over time. Refined Training Algorithm Fixed a logic issue and added a new calibration phase to our progression system, ensuring your workouts adapt more intelligently to your performance. Improved German Experience Added missing German translations throughout the app for a more seamless experience. As always, we're committed to helping you achieve your fitness goals. Keep up the great work!
MoreUser reviews
FAQ
What is Lift's primary function?
Lift is a workout tracker designed to help users visualize their strength gains with precision analytics. It focuses on showing what's working and what isn't in your training regimen.
Does Lift offer different ways to track exercises?
Yes, Lift provides three specialized input modes: Bilateral for standard exercises, Unilateral Simultaneous for single-limb movements performed in sync, and Unilateral Independent to record each side separately for balance tracking.
How does Lift help with tracking progress?
Lift offers a personalized dashboard that reveals week-over-week volume changes, muscle distribution analysis, RIR tracking, and consistency metrics to help users stay motivated and understand their progress.
Does Lift integrate with other health apps?
Yes, Lift integrates your bodyweight from Apple Health and automatically calculates assisted weights for exercises like pull-ups and dips, streamlining your tracking process.
What is the age rating for Lift?
Lift has an age rating of 17+, indicating it is intended for mature users due to the nature of strength training and its associated data analysis.
How often is Lift updated?
Lift was last updated on February 23, 2026, with version 2.5.0. This indicates a recent update and ongoing development for the application.
Is Lift available on Android devices?
Based on the provided data, Lift is exclusively supported on iPhone devices, utilizing SwiftUI for a smooth and responsive user experience tailored to iOS.
What is the user sentiment for Lift?
Lift has received a 5.0-star rating from 2 ratings, suggesting very positive initial user sentiment. Users appreciate its advanced tracking and analytical capabilities.
