This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.






10+ similar apps compared and reviewed
Lifta is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.












This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.




This app provides a rigorous system for building self-discipline and mental toughness. It focuses on accountability and honest feedback rather than gamification, helping users improve focus, establish routines, and achieve goals.


Log and track gym sessions with this fitness app. Create custom exercises and routines, access a large exercise library, and visualize progress with graphs. Designed for simplicity and flexibility for lifters.


This AI-powered app acts as your personal fitness trainer and nutritionist. It creates custom workout and diet plans, tracks calories and macros, and offers insights to help you achieve your health goals, whether it's weight loss, muscle gain, or better nutrition.


Monitor and track your health data, including steps, heart rate, sleep, and blood pressure. Receive personalized reminders to build healthy habits and stay active. Supports iOS 17 standby display for at-a-glance information.


This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.




Log your gym workouts with ease, build custom routines, and track your progress with detailed statistics. This app helps you train consistently and understand your performance over time with an exercise library and personal record tracking.


This app provides personalized workout routines for at-home, outdoor, or gym sessions. Track your progress with a detailed journal and customize your training experience with flexible settings. Optionally sync your data with the Health app.