LiftCue

LiftCue is a quiet pelvic floor training timer designed for short seated practice at work, at home, or during a quick break. Open the app, choose a rhythm, and follow the simple contract-and-relax cues. LiftCue keeps the whole experience focused: no account, no social features, no loud dashboards. Just a calm timer, gentle guidance, discreet reminders, and a private record of your consistency. Features: - Beginner, Standard, and Advanced seated training plans - Large visual timing for contract, relax, and ready phases - Gentle teaching notes for safer everyday practice - Discreet reminder wording for privacy in public - Private session history with sets, streaks, and reps - iCloud-ready storage when iCloud is available - English and Simplified Chinese interface LiftCue is for general wellness and habit tracking. It does not diagnose, treat, prevent, or monitor any medical condition and does not provide medical advice. Stop if training causes pain, and consult a qualified clinician if symptoms are severe, persistent, or related to surgery, pregnancy, childbirth, or another medical condition.