建议
动作动画不流畅，望改进
$2.99
About
This app generates personalized workout plans based on your goals, fitness level, and available equipment. It features a large exercise library with demos and instructions, and tracks your progress with statistics and achievements. The app works offline and offers daily reminders.
✓Personalized workout plan generator
✓Extensive exercise library with demos
✓Offline functionality
✓Progress tracking and statistics
✓Daily workout reminders
✓Streak tracking and achievements
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What's New in LiftForge
1.0
September 3, 2026
User reviews
Developer apps
FAQ
What is LiftForge?
LiftForge is a workout logger and planner that generates personalized routines based on your goals, fitness level, and available equipment. It includes a large exercise library with demonstrations and tracks your progress over time.
How does LiftForge generate workout plans?
You select your goal (e.g., build muscle, lose fat), fitness level (beginner, intermediate, advanced), training frequency, session length, and available equipment. LiftForge then creates a full weekly schedule with specific exercises, sets, reps, and rest times.
Can I use LiftForge without an internet connection?
Yes, LiftForge is fully offline. All your data, including the exercise library and your workout logs, stays on your device, allowing you to train anywhere without needing an account or network access.
What kind of exercises are included in LiftForge?
LiftForge boasts a library of 1,324 structured exercises covering all major muscle groups. Each exercise includes target muscles, synergists, required equipment, step-by-step cues, and animated demonstrations for proper form.
How does LiftForge track my progress?
The app provides statistics on training frequency, muscle group distribution, and weight trends. It also features streak tracking, cumulative workout counts, and achievements to visualize your consistency and effort.
What is the price of LiftForge?
LiftForge is a paid application priced at $2.99. This one-time purchase grants you access to all its features without any additional subscription fees or in-app purchases.
On which devices can I use LiftForge?
LiftForge is currently supported on iPhones. The app is designed for iOS devices, ensuring a seamless experience for iPhone users.
How often is LiftForge updated?
LiftForge was last updated on September 3, 2026, with version 1.0. This indicates a recent release, and users can expect future updates to introduce new features and improvements.