LiftIQ: AI Workout Coach
AI-Powered Gym & Nutrition
About
This AI-powered fitness app creates personalized workout plans and nutrition targets based on your goals and body stats. It offers intelligent coaching, progress tracking, and a vast food database for easy meal logging.
What's New in LiftIQ
1.1.0
July 5, 2026
A fresh new look, and more ways to track what matters. LiftIQ now features an all-new dark glass design throughout the app, AI-generated food photos for your nutrition log, and supplement tracking alongside your workouts and meals.
MoreSubscription plans
LiftIQ Pro — Monthly
AI coaching, workout plans, nutrition & analytics.
Developer apps
FAQ
What kind of workouts does LiftIQ create?
LiftIQ creates personalized workout plans tailored to your specific goals, experience level, and available schedule. It automatically incorporates progressive overload to help you advance your lifts over time.
How does LiftIQ help with nutrition?
LiftIQ provides custom macro targets based on your body statistics and fitness goals. You can log meals by searching a database of over 900,000 foods or by scanning barcodes.
Can I ask LiftIQ fitness questions?
Yes, LiftIQ features an AI Coach that can answer your fitness and nutrition questions. It's context-aware, meaning it understands your goals and training history to provide relevant advice.
What kind of progress can I track with LiftIQ?
You can track various aspects of your progress, including weekly volume charts, strength scores, body weight trends, and personal records. This helps you visualize your improvements over time.
Is LiftIQ suitable for beginners?
Yes, LiftIQ is designed for lifters of all levels, including beginners who are building their first fitness habits. The personalized plans and guidance aim to make training accessible.
Does LiftIQ have ads?
No, LiftIQ is ad-free, allowing for a distraction-free workout logging experience.
What devices does LiftIQ support?
LiftIQ is available on iPhone and iPad devices.
How often is LiftIQ updated?
The latest version of LiftIQ is 1.0.1, and it was last updated on May 4, 2026, indicating recent development activity.