
Free
About
LiftLog is a no-nonsense workout tracker built for people who actually train.
LIFT
Follow built-in programs — Bro Split, Wave Loading PPL, Wendler 5/3/1, DUP — or import your own. Log sets with your previous numbers right there. Minimize mid-workout and pick up where you left off.
RUN
Interval programs with a full-screen countdown, phase-change beeps that keep working with your screen off, and multi-week progressions.
IMPORT ANYTHING
Paste or upload any program — a coach's PDF, a note, a forum post — and on-device AI turns it into a structured, trackable program. Runs entirely on your iPhone with Apple Intelligence: free, private, no account needed.
SHARE
Create a profile, post your programs, and browse what others train with in Discover.
No ads. No tracking. Your training data stays on your device unless you choose to share it.
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What's New in LiftLog (bcd5ac)
1.9.1
August 24, 2026

