LiftLog Solo

LiftLog is a simple, offline strength training log for iPhone. Record your sets, build reusable routines, and review your progress—all on your device. LOG YOUR WORKOUTS Start a free workout or use a saved template. Record weight and reps, mark completed sets, compare with your previous session, and copy a previous set to save time. MAKE YOUR ROUTINE REUSABLE Create, edit, and duplicate workout templates. Choose from 30 built-in exercises, search by name, filter by muscle group, or add your own exercises. REST BETWEEN SETS Use an adjustable rest timer with optional local alerts. Your active workout is saved so you can pick up where you left off after an interruption. LOOK BACK AND MOVE FORWARD Browse completed workouts, correct your records, and view exercise progress. Your history and statistics reflect completed sets. KEEP CONTROL OF YOUR DATA Switch between kilograms and pounds. Export a JSON backup and restore it when needed. Your workout data stays on your device unless you choose to export a file. No account, ads, tracking, or in-app purchases. No internet connection is required for workout logging. Designed for iPhone with light and dark appearance and support for larger text. Requires iOS 18 or later. App interface and built-in exercise names are in English. Optional rest alerts require notification permission. Restoring a backup replaces existing app data. LiftLog does not sync with Apple Health or automatically sync between devices.