Liftly: Workout & Diet

Liftly is an app for personal trainers and the people they coach. One place instead of spreadsheets, notes on a phone and messages scattered across three messengers. FOR THE TRAINER • Workout plans - build them from a library of over 800 exercises with video and technique notes, assign them by name, copy and adapt them between clients • AI generator - a strength plan, a meal plan or a running plan takes shape in moments from the goal, the schedule and the equipment available, and you refine the result before you save it • Clients - body measurements, injuries, documents, questionnaires and notes in a single card • Calendar - sessions, reminders, sync with Google Calendar • Payments - training packages, client balance, payment history • Reports - training load, attendance, progress in numbers FOR THE CLIENT • Guided training - set timer, rep counter, weights logged as you go, video for every exercise • Works without a signal - a whole session runs offline and syncs by itself once you are back online • Personal records and your training streak, visible the moment a session ends • Measurements and progress photos with a chart of how they change over time • Food diary with a product database and a barcode scanner • Meals from a photo or from a short description, and recipes pulled from a link or a video • Habits - hydration, sleep, supplements, daily targets to tick off • Running module with plans and pace analysis TOGETHER • Chat with your trainer without leaving the app • Notifications for a new plan, a message and an upcoming session • Strava, Garmin and Apple Health - runs, rides and daily activity land in your history on their own • Apple Watch app - heart rate during a session and sets logged straight from your wrist Liftly works in English and in Polish. An account takes a minute to set up; get a plan from your trainer, or build one yourself.