Liftly - Workout Tracker

Liftly is the simplest way to get stronger at the gym. Pick a plan, turn up, and tap a circle each time you finish a set. Liftly does everything else: it starts your rest timer, tells you which plates to put on the bar, and adds weight when you're ready for it. LESS TAPPING, MORE LIFTING • One tap per set. Tap again if you missed a rep. • Rest timer starts by itself, and dings when it's time, even with your phone locked. • Plate maths for every barbell lift: "Each side: 20 + 5 kg". • Warm-up sets worked out for you. PLANS THAT PROGRESS FOR YOU • 12 ready-made plans: 5×5 strength, push/pull/legs, upper/lower, full body, dumbbell-only, kettlebell and no-equipment home plans. • Not sure? Answer five quick questions and Liftly suggests a plan, or builds one around you. • Build your own from scratch. • Automatic progressive overload: weight goes up when you hit your reps, and drops back if you stall three times. 500+ EXERCISES WITH PICTURES • Search by name, muscle or equipment. "db press" and "cable fly" just work. • Every exercise has pictures and step-by-step instructions. • Beginner-friendly guides for the core lifts: how to set up, do the rep, breathe and avoid common mistakes. • Swap any exercise for today if the kit is busy. SEE YOUR PROGRESS • Charts for every lift, with estimated one-rep max. • New-best celebrations and plate milestones. • Weekly streaks, bodyweight log and full history. • Export everything as a spreadsheet, or share a workout with a friend. PRIVATE BY DESIGN No account. No ads. No tracking. Everything stays on your iPhone. Works in kg or lbs. Liftly is a training log, not medical advice. If you have an injury or health condition, check with a doctor before starting a new exercise programme. Exercise pictures and instructions by RepDB (repdb.co).