Liftplanr — Home Gym Workouts
AI Dumbbell & Barbell Plans
About
This app creates personalized workout plans based on the home gym equipment you own. It offers AI-driven guidance, exercise demonstrations, and smart weight progression to help you achieve muscle growth. Train offline and sync with your Apple Watch for a seamless experience.
What's New in Liftplanr
2.1.0
August 10, 2026
Something hurts? One tap flags a sore joint — even mid-workout — and your program works around it until you're back. Plus general polish.
Subscription plans
Premium Yearly
Full access to all Liftplanr premium features
Developer apps
FAQ
What equipment can Liftplanr use for my workouts?
Liftplanr can create programs using a wide range of equipment you own, including barbells, dumbbells, pull-up bars, cables, and more. You simply select your available gear, and it builds a custom program around it.
How does Liftplanr help with progressive overload?
After each session, Liftplanr analyzes your performance and suggests intelligent weight adjustments. If you hit all your reps, the weight increases; if you struggle, it backs off, ensuring effective progressive overload without guesswork.
Does Liftplanr have ads?
No, Liftplanr does not contain advertisements. The app is free to start with a trial, and a premium subscription unlocks all features without any ads.
Can I use Liftplanr without an internet connection?
Yes, you can train offline with Liftplanr. You can log sets, follow your program, and browse your history without a signal, making it suitable for any location.
What are the subscription options for Liftplanr Premium?
Liftplanr Premium offers two subscription plans: Monthly at $6.99 per month with a 14-day free trial, and Yearly at $44.99 per year with a 14-day free trial.
How many exercises are available in Liftplanr?
Liftplanr features a library of over 1,550 exercises, each with muscle group targeting, equipment requirements, and video demonstrations to guide your form.
What is the age rating for Liftplanr?
Liftplanr has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
How often is Liftplanr updated?
The latest version, 1.7.9, was released on June 25, 2026, indicating regular updates to improve features and performance.