Liftr - SA
Coach-led fitness & nutrition
About
This app provides structured weekly workout programs and practical nutrition guidance tailored to your fitness goals. Track your progress with weight logs and photos, and receive regular check-ins to stay accountable. Get quick answers to your nutrition questions from an AI assistant.
What's New in Liftr
1.0.5
August 12, 2026
What's new in this version: • Workouts: a day strip covering your full plan — move between days and see each day's exercises. • New rest-day screen, plus a clear message for days outside your plan schedule. • Hide or show the plan card for a cleaner view. • Meal details: a new Recipe tab next to Ingredients, and unassigned meals are no longer listed. • Chat: unread message badge on the home screen, and messages your coach deletes now disappear instantly. • You'll be notified when a new app version is available. • Clearer wording about where your verification code is sent (WhatsApp or email). • general performance and stability improvements.
MoreFAQ
What kind of workouts does Liftr offer?
Liftr offers personalized weekly workout programs designed around your individual level and goals. The app guides you through daily sessions, tracks your sets, and provides clarity on what to do next.
How does Liftr help with nutrition?
Liftr provides meal guidance aligned with your preferences and plan, making healthy eating more manageable. The Liftr Assistant can also answer quick questions about meals and macros to help you plan your day.
Can I track my progress with Liftr?
Yes, you can log your weight and upload progress photos on a regular cadence. Your dashboard highlights activity, hydration, and momentum towards your goals, making improvements easy to notice.
Does Liftr have ads?
No, Liftr does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.
What devices is Liftr available on?
Liftr is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is Liftr updated?
The latest version of Liftr is 1.0.5, and it was last updated on August 12, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Liftr?
Liftr has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
What languages does Liftr support?
Liftr supports both English and Arabic, allowing a wider range of users to benefit from its features. The app also offers a choice between light and dark themes.