This AI-powered fitness coach personalizes workouts, nutrition, and recovery based on your body, goals, and daily readiness. It offers meal plans, food photo analysis, and a chat coach for guidance. Track your progress visually and sync with your Apple Watch.
1.3.2
July 25, 2026
Fixes from your feedback: • The daily reminder no longer shows an out-of-date readiness score • New notification settings — turn the daily briefing on/off and pick your time • Apple Health settings now work properly and show exactly what data Liftrr can read • Fixed the Workout History screen layout
MoreFull access to all AI coaching features — save 33%
Liftrr acts as an AI-powered fitness coach, adapting workouts, nutrition, and recovery to your individual needs and daily readiness. It aims to provide a holistic approach to fitness, unlike apps that focus on a single aspect.
Liftrr builds workouts based on your goals, available equipment, and schedule. Crucially, each session adjusts dynamically based on your recovery status, ensuring progressive overload without relying on static templates.
Yes, Liftrr provides full daily meal plans with macro calculations tailored to your profile, offering alternatives for each meal and including a grocery list. It supports various dietary needs like vegetarian, vegan, keto, and more.
Liftrr integrates with Apple Watch to read sleep, HRV, and heart rate data, generating a daily readiness score. This score influences workout intensity, automatically adjusting for overtraining or poor recovery.
Liftrr offers a free tier with limited workouts and meal plans. A 'Pro' subscription unlocks unlimited AI coaching, workouts, meals, advanced features like the food camera, and detailed charts.
Based on the provided data, Liftrr does not appear to have advertisements. The monetization model is freemium, with an optional Pro subscription for enhanced features.
'The Grid' is a visual monthly tracker that monitors your training consistency. It allows you to see your progress at a glance, categorizing days as 'crushed it,' 'showed up,' 'light day,' or 'rest,' serving as a motivational tool.
Liftrr was last updated on April 2, 2026, indicating recent development activity. The latest version is 1.2.0.
