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Liftrr: AI Gym Coach & Planner

Liftrr: AI Gym Coach & Planner

Workouts, Meals & HRV Recovery

2 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 14, 2026
  • September 2, 2026

Features

Developer

Michael Dube
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About

This AI-powered fitness coach personalizes workouts, nutrition, and recovery based on your body, goals, and daily readiness. It offers meal plans, food photo analysis, and a chat coach for guidance. Track your progress visually and sync with your Apple Watch.

✓AI personalized workout plans
✓AI meal plans with macro tracking
✓Food photo calorie and macro analysis
✓Readiness-based training adjustments
✓AI chat coach for guidance
✓Visual consistency tracker
✓Apple Watch integration
Show original description

What's New in Liftrr

2.0.0

September 2, 2026

Liftrr 2.0 — built around your lifts. • Log every set: weight, reps and RPE, with last session's numbers right there • Personal records detected automatically, with estimated 1RM • Strength curve per lift, weekly sets per muscle, body-weight trend • Sessions resume if you get interrupted • Pro: a target for every set and a plan that adapts to your sleep and HRV • A coach that remembers your conversations • Honest trial: we remind you 2 days before it converts • New weekly plan option, lb/kg setting, dozens of fixes

More

Subscription plans

Liftrr Pro Annual

Full access to all AI coaching features — save 33%

$99.991 Year
7 Days trial
How to cancel Liftrr subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

All in one

This app does a great job combining personalized workouts, meal plans, and recovery guidance all in one place. It’s easy to follow, keeps me motivated, and makes staying on track with my fitness goals much easier. Highly recommend!
aluhle_aluhle_

Response from developer

Thank you — that's exactly what Liftrr is built for. The next update adds real set-by-set logging with personal-record tracking and a plan that reacts to your sleep and HRV. If anything ever feels off, support@andromedakinship.com reaches me directly.

Really makes things simple!

This app has really made me want to work out and really keeps things easy. I love how accurate the AI is when I take a picture of my meal and it measures the calories. Such a simple layout I love it
DubertronDubertron

Response from developer

Thanks so much! Glad the food photo analysis is earning its keep. The next update brings set logging, PR tracking, and strength curves so your progress is visible, not just felt. Questions anytime: support@andromedakinship.com.

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FAQ

What is Liftrr's core function?

Liftrr acts as an AI-powered fitness coach, adapting workouts, nutrition, and recovery to your individual needs and daily readiness. It aims to provide a holistic approach to fitness, unlike apps that focus on a single aspect.

How does Liftrr personalize workouts?

Liftrr builds workouts based on your goals, available equipment, and schedule. Crucially, each session adjusts dynamically based on your recovery status, ensuring progressive overload without relying on static templates.

Can Liftrr help with my diet?

Yes, Liftrr provides full daily meal plans with macro calculations tailored to your profile, offering alternatives for each meal and including a grocery list. It supports various dietary needs like vegetarian, vegan, keto, and more.

How does Liftrr use Apple Watch data?

Liftrr integrates with Apple Watch to read sleep, HRV, and heart rate data, generating a daily readiness score. This score influences workout intensity, automatically adjusting for overtraining or poor recovery.

What are the pricing options for Liftrr?

Liftrr offers a free tier with limited workouts and meal plans. A 'Pro' subscription unlocks unlimited AI coaching, workouts, meals, advanced features like the food camera, and detailed charts.

Does Liftrr have ads?

Based on the provided data, Liftrr does not appear to have advertisements. The monetization model is freemium, with an optional Pro subscription for enhanced features.

What is the 'The Grid' feature in Liftrr?

'The Grid' is a visual monthly tracker that monitors your training consistency. It allows you to see your progress at a glance, categorizing days as 'crushed it,' 'showed up,' 'light day,' or 'rest,' serving as a motivational tool.

How often is Liftrr updated?

Liftrr was last updated on April 2, 2026, indicating recent development activity. The latest version is 1.2.0.