LiftRun

LiftRun

Muscu, course et nutrition

0 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • July 26, 2026
  • September 24, 2026

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About

This app integrates strength training, running, and nutrition tracking in a private, offline experience. It offers features like workout creation, GPS run tracking, calorie and macro goals, and supplement checklists, all without requiring an account or sending data externally.

✓Create and launch custom workouts
✓Fast set entry with auto-fill
✓GPS running tracking with stats
✓Calorie and macro goal setting
✓Food journal with CIQUAL database
✓Supplement checklist and streak tracking
✓Visual activity calendar and dashboard
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What's New in LiftRun

1.4.2

September 24, 2026

• All 1,324 exercises are now translated in French: names, target muscles and step-by-step instructions. • After each set, the "Undo" banner stays six seconds, long enough to rack the bar and look up.

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User reviews

Very good

Ever since I found this app, I’ve been using it all the time whether I’m going for a run or hitting the gym. It’s really great, because I’d never found an app that suited me before.

Super appli

Application très complète ! Je peux centraliser tout mon suivi sportif au même endroit, enregistrer les poids que j'utilise à la salle et mes courses pour suivre ma progression. Le scanner d'aliments est aussi un vrai plus pour mon suivi nutritionnel. Le premium vaut vraiment le coup pour un achat unique
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Excellent

J’ai découvert cette application il y a peu de temps et elle m’a était super utile pour prendre du muscle et du poids . Je la recommande fortement, je continue toujours de l’utiliser

FAQ

Does LiftRun have ads?

No, LiftRun is ad-free. The app emphasizes privacy and does not display advertisements to users.

What devices does LiftRun support?

LiftRun is currently supported on iPhone devices. It was last updated on July 30, 2026, with version 1.2.

How does LiftRun handle user data privacy?

LiftRun prioritizes privacy by not requiring an account, not tracking users, and not sending any data externally. All your fitness information remains on your device.

What are the premium features in LiftRun?

LiftRun Premium unlocks a complete nutrition coach, additional color themes, and advanced tools. These features enhance the user experience beyond the free version.

Can I track my progress with LiftRun?

Yes, LiftRun offers various tracking features including personal bests for exercises with animations, estimated 1RM, progress curves, and a visual activity calendar with monthly stats.

Does LiftRun integrate with Apple Health?

Yes, LiftRun integrates with Apple Health, ensuring that your workouts and runs are recorded in your Apple Health data. It also supports Widgets and Live Activities.

What is the age rating for LiftRun?

LiftRun has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

How often is LiftRun updated?

LiftRun was last updated on July 30, 2026, to version 1.2. This suggests a consistent update schedule from the developer.