1. Home
  2. ⚽ Sports
  3. LiftRun
LiftRun

LiftRun

Muscu, course et nutrition

0 ratings
3 reviews
⚽ Sports
Free
In-App Purchases

Details

Released
July 27, 2026
Updated
November 4, 2026

Features

Background Location Access

Developer

PAUL OLIVIER LECOURT
✨Promote your app ✨
LiftRun screenshot #1 for iPhone
LiftRun screenshot #2 for iPhone
LiftRun screenshot #3 for iPhone
LiftRun screenshot #4 for iPhone
LiftRun screenshot #5 for iPhone
LiftRun screenshot #6 for iPhone
LiftRun screenshot #7 for iPhone
LiftRun screenshot #8 for iPhone
iphone
watch
🧾Free - $8.99
In-App Purchase↘︎
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers personalized workout plans, running simulations, and nutrition tracking. It prioritizes user privacy by keeping all data on the device and requires no account. Features include daily readiness scores, exercise substitutions, and HealthKit integration.

✓On-device data storage, no account needed
✓Daily readiness score and suggested workouts
✓Preloaded workouts with exercise substitutions
✓Hybrid race simulations and training plans
✓HealthKit integration for workouts and nutrition
✓CSV data import and backup functionality
Show original description
+1

What's New in LiftRun

1.6

November 4, 2026

Your watch goes standalone • Live heart rate, calories measured on your wrist and Activity rings filled during your workouts and runs. • Start a workout or a run right from your Apple Watch, without your iPhone: everything lands in your history. Cardio in your workouts • Rowing machine, bike, treadmill, stair climber, elliptical: add them to your workouts and log duration, distance and calories. • Set your default rest time in your profile and apply it to all your workouts in one tap. Your coach, on your iPhone • The new coach analyzes your progress, explains what's stalling and adjusts your program. LiftRun's mascot does the talking, and it runs with Apple Intelligence, right on your iPhone: nothing is sent online. Your supplements on the Lock Screen • New “Today's supplements” widget: check off your supplements with one tap, without opening the app. • An afternoon reminder if you still have some to take, at the time you choose.

More
2

Subscriptions & In-App Purchases

$8.99

LiftRun Premium

Coach nutrition, thèmes et outils avancés, à vie.

User reviews

Most RecentHighest RatedLowest Rated

Very good

Ever since I found this app, I’ve been using it all the time whether I’m going for a run or hitting the gym. It’s really great, because I’d never found an app that suited me before.
NCNohen collober

Super appli

Application très complète ! Je peux centraliser tout mon suivi sportif au même endroit, enregistrer les poids que j'utilise à la salle et mes courses pour suivre ma progression. Le scanner d'aliments est aussi un vrai plus pour mon suivi nutritionnel. Le premium vaut vraiment le coup pour un achat unique
Show more
Cclrjln

Excellent

J’ai découvert cette application il y a peu de temps et elle m’a était super utile pour prendre du muscle et du poids . Je la recommande fortement, je continue toujours de l’utiliser
NNeil.es

FAQ

Does LiftRun have ads?

No, LiftRun does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

What devices does LiftRun support?

LiftRun is available on iPhone and Apple Watch, allowing users to track their fitness across multiple Apple devices.

How often is LiftRun updated?

The latest version is 1.6, last updated on November 4, 2026. Updates typically include new features and improvements to existing ones.

What is the age rating for LiftRun?

LiftRun has an age rating of 12+, making it suitable for teenagers and adults interested in fitness tracking.

Can I import my data from another fitness app into LiftRun?

Yes, LiftRun allows you to import data from other workout apps by creating or restoring a backup file via CSV export in the 'My data' section.

How does LiftRun use my HealthKit data?

LiftRun writes workouts, runs, and nutrition data to HealthKit. It can also read body weight, workouts, sleep, and heart rate variability to compute readiness scores, with user permission.

Is there a free trial for the LiftRun Premium plan?

The description mentions that week 1 of the Hybrid training plan is free, with the full plan available via a Premium in-app purchase. It does not specify a separate trial period for the entire Premium subscription.

What are the benefits of the 'Today' card in LiftRun?

The 'Today' card displays your daily readiness score and suggests a workout. Tapping on it provides per-area recovery information, helping you optimize your training.