LiftZone: Gym Workout Planner
Strength Tracker & Lifting Log
About
This app creates personalized strength training plans based on your sleep, recovery, and goals. It tracks your progress, logs your workouts, and provides nutrition guidance. Get real-time feedback and insights to optimize your fitness journey.
What's New in LiftZone
10.0.28
November 3, 2026
The biggest LiftZone update yet. A whole new look, built around the lift. Every exercise now plays on its own dark stage with an athlete showing you how each rep should look. Swipe to the next exercise, log your set, keep moving. Muscle Readiness shows which muscles have recovered and which still need a day. Your Weekly Report has been rebuilt around one clear week, so you can see at a glance how your plan is pacing. Earn medals for the milestones that matter, follow your streak, and share a finished workout as a poster. Short illustrated guides now explain the numbers on your dashboard. Your rest timer is now a live player card on the Lock Screen. Fresh program artwork, profile characters and a cleaner light mode. Thank you for training with us.
MoreSubscriptions & In-App Purchases
Yearly WorkoutPlaner Access
Unlock premium plans, 1-week trial, $59.99/yr
Events
Four weeks to walk into the holidays stronger
Nov 2, 2026 — Dec 1, 2026
Developer apps
FAQ
Does LiftZone have ads?
No, LiftZone is ad-free. The app is designed with privacy in mind, with all data stored in your personal iCloud.
How does LiftZone personalize workouts?
LiftZone uses your sleep data, heart rate variability, resting heart rate, and how you feel to create a readiness score. This score then adjusts your daily workout intensity and volume.
What are the subscription costs for LiftZone?
LiftZone offers a monthly plan for $6.99 and a yearly plan for $49.99. The yearly plan includes a 7-day free trial.
Can LiftZone track my nutrition?
Yes, LiftZone includes a nutrition tracker. You can log meals by pointing your camera at your food, scanning barcodes, or using voice input.
How often is LiftZone updated?
The app was last updated on November 3, 2026, with version 10.0.28. This indicates a relatively frequent update cycle for new features and improvements.
What devices does LiftZone support?
LiftZone is available on Apple Watch, iPhone, and iPad, allowing for seamless tracking across your Apple ecosystem.
How does LiftZone measure strength progress?
LiftZone provides estimated one-rep max values and strength curves to show your actual strength gains. It also tracks personal records and volume for each muscle group.
Is LiftZone suitable for beginners?
Yes, LiftZone is designed for a wide range of users. It can create periodized training plans based on your goals and available equipment, and offers guidance on exercise form.
