Light Calm
Small breaks for busy workdays
About
This app offers short, guided breaks designed for busy individuals to rest and reset during their workday. It provides customizable options for duration, silence, and guidance, drawing on cognitive behavioral principles to help users manage stress and transition away from tasks.
What's New in Light Calm
1.3
September 23, 2026
Make room for rest in a busy workday. Introducing Small Experiments: inspired by cognitive behavioral principles, explore a concern that makes stopping difficult, try a short break and reflect on what actually happened. Find suggestions that fit your available time, need to stay seated and preference for silence, from pauses between tasks to afternoon breaks. Try a three-minute work wind-down, with guidance for desk work, late hours, shifts and caregiving routines. Updated feedback and weekly reviews help you discover what suits you. Small Experiment records stay on your device and can be deleted individually. Improved quick breaks on Apple Watch and refined multilingual text.
MoreSubscriptions & In-App Purchases
$6.99
Full Unlock
Unlock all rest actions, longer breaks, and sounds.
Developer apps
FAQ
What is Light Calm?
Light Calm provides short, guided breaks designed to help busy individuals rest and reset during their workday. It offers customizable options for duration, silence, and guidance, drawing on cognitive behavioral principles.
How much does Light Calm cost?
The app is free to download and try, offering selected actions, shorter durations, and basic guidance. A one-time purchase of $1.99 unlocks the full action library, longer durations up to thirty minutes, and additional soundscapes. There is no automatic renewal for this purchase.
Does Light Calm have ads?
No, Light Calm does not contain advertisements. The core app is free to try, and additional features are unlocked via a one-time purchase.
What devices is Light Calm available on?
Light Calm is available on iPhone and Apple Watch, allowing users to take breaks from their wrist.
Can I sync Light Calm with Apple Health?
Yes, with your permission, Light Calm can sync sleep summaries, sleep stages, and heart rate data from Apple Health for personal observation. Core breaks function without this integration.
How often is Light Calm updated?
The app was last updated on September 23, 2026, with version 1.3. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Light Calm?
Light Calm has an age rating of 4+, making it suitable for a wide range of users.
Can I use Light Calm offline?
Core breaks in Light Calm work without sign-in, a watch, or health access, implying offline functionality for basic features. Cloud AI features require internet access.